Let's learn to be BORED!

Today we are not able to simply be bored.?

Being bored is the most boring thing in the world right now lmao.

We have to do something all time either physically or mentally and that's what's actually draining us.

All the sudden headaches & sickness or overthinking actually comes from constant physical or mental activity which leads to unnecessary actions.

Today we find it extremely difficult to just sit and do nothing for even 10 mins. Just sitting thoughtless is so underrated.?

Our energy levels through-out the day or week completely depends on how comfortable we are being bored.?

If you actually think about it all the vices come into action because of our discomfort with boredom. The moment we are bored and have nothing to do our minds start planning/plotting what could give us a dopamine rush immediately and more often than not it's something that isn't good for us and we regret it later.?

This is one of my favourite quotes - ''The meaning of wisdom is making decisions today by calculating the consequences in the long term''

That's it for today folks!