Let's Break The Silence: Men's Edition

According to a survey by Marty Munson and Milan Polk for Men's Health, over 50% of men have experienced periods of depression, and nearly 60% have struggled with anxiety. Despite these numbers, men are often less likely to seek help due to societal stigma and expectations.

As we celebrate Men’s Health Week, we’re focusing on the vital connection between physical and mental health for men. In Vitamin Bounty, we believe in nurturing every aspect of well-being.

We want to share some recommendations for maintaining sanity and well-being.

1. Regular exercise

Exercise releases endorphins, which are natural mood lifters. Research from the HelpGuide by Melinda Smith, M.A., shows that exercise can reduce symptoms of anxiety, and physical activities have been shown to decrease levels of tension, elevate and stabilize mood, improve sleep, and reduce feelings of depression by 26%.

2. Meditation and Mindfulness

Practicing mindfulness and meditation can reduce stress and anxiety. Engaging in these practices regularly can help men integrate mindfulness into their daily routines, promoting mental clarity and emotional balance.

3. Don't hesitate to seek help

Resources such as therapy, support groups, and hotlines can provide crucial support. The American Addiction Centers article by Linda Armstrong stresses the importance of addressing substance abuse, which is often a coping mechanism for underlying mental health issues.

At Vitamin Bounty, we are committed to supporting men’s health in all its forms. This Men’s Health Week, let’s break the silence and prioritize both physical and mental well-being.