“Let Winter Be the Rafale of Your Immune System”: Top Takeaway Pointers as given by Yogic Nutritionist of SastaSundar YANA Diet Clinic, Suchanda
Winter is setting in…
The season brings with itself colourful natural produce which are synonymous with good health. However, the ailments that tag along with winter are also no less. So, naturally there are numerous questions in our minds around winter healthcare. To address the specific area, we organised a digital talk session on Zoom and SastaSundar Facebook page (LIVE) with our dietitian & yogic nutritionist and a fitness & health enthusiast.
Themed “Let Winter Be the Rafale of Your Immune System”, the session saw Suchanda, Dietitian & Yogic Nutritionist of SastaSundar YANA Diet Clinic teaming up with Samik, a Fitness & Health Enthusiast.
The top takeaway points that were raised and discussed:
1. Want Vitamin D? Seek Sunlight: the best natural source when received at the best time of the day!
2. Vitamin D is properly absorbed by the body only if you eat adequate calcium-rich food.
3. Our clothes also play a vital role in determining vitamin D absorption. How, you ask? Watch the full session to know (link is given at the end).
4. Winter veggies & fruits have a huge role in boosting immunity. Make Carrots, Broccoli, Beet and Fruits like Amla and Orange, your best friends.
5. Home remedies for quick relief from Cough & Cold?
- Tulsi & ginger in hot water
- Black pepper powder with natural gur in hot water
- Raw turmeric paste & organic ghee mixed with hot milk
- Go for the natural Kadha Care
Make sure all the ingredients are procured from authentic sources and are free from artificial additives & preservatives.
6. Home remedy for throat pain and tonsil infections? Turmeric Gargling is the best way out!
7. Home remedies for nasal congestion from sinus? Practise herbal Steam Inhalation.
How to make “homemade steam inhaler”? Watch the full session to know (link is given at the end).
8. Asthma care in winter?
- Recognize the trigger points (allergy to cold, food, dust)
- Keep warm
- Drink organic or homemade teas (lemongrass, tulsi, green tea, ginger tea)
- Stick to local, natural & seasonal foods
- Practise pranayama
The expert dietitians of SastaSundar YANA Diet Clinic will handhold you in your journey.
9. High body temperature during winter?
- Avoid wearing very tight clothes or too many woollens
- Stay hydrated
- Bathe regularly
- Consume seasonal fruits & veggies
10. Take the help of the right foods to avoid gastric problems: Mulethi mixed with lukewarm water 30 mins before/after a meal can be beneficial. Choose mulethi from a genuine source.
11. Dry skin with winter setting in? White Sesame Seeds & Amla are good for skin and frizzy hair.
Quite informative, right?
If yes, then you would most definitely benefit from the full session!
Catch up with it here: https://www.facebook.com/654676574577591/videos/2653979464822699/?__so__=channel_tab&__rv__=all_videos_card
We keep on hosting such interesting sessions where experts speak on relevant topics. Keep an eye on SastaSundar Facebook page for the updates.