Let us enjoy our leisure through recreational games Grade 6 Lesson 4 Make the most of your free moments with productive activities like reading, Sport

Here are the key points extracted from the text:

### Importance of Recreational Games:

1. Physical Benefits:

- Maintains body activity and health.

- Improves muscle and bone strength.

- Enhances respiratory efficiency and blood circulation.

- Helps in burning excess fat and removing waste through sweat.

- Reduces risk of injury and improves physical endurance.

2. Mental and Social Benefits:

- Provides fun, happiness, and mental fitness.

- Teaches rule adherence and sportsmanship (accepting victory and defeat).

- Promotes teamwork, patience, and social skills.

- Improves overall personality and self-esteem.

### Categories of Games:

1. Minor Games:

- Played for enjoyment during leisure.

- Can be played with or without equipment.

- Rules can be adjusted according to preference.

- Examples include skipping, ball games, hopscotch, and "Who is the King?"

2. Leadup Games:

- Used to develop skills for organized games.

- Examples not detailed but generally involve preparatory activities for more structured sports.

3. Organized Games:

- Played according to standardized rules and regulations.

- Require specific equipment and play areas.

- Examples include volleyball, netball, football, cricket, basketball, and badminton.

### Specific Games and Training:

1. Volleyball:

- Originated in the U.S. and popular in Sri Lanka.

- Played on a court divided by a net.

- Involves training in footwork and ball handling.

2. Netball:

- Originated in America and introduced to Sri Lanka.

- Played on a rectangular court with goal posts.

- Focuses on ball handling and movement skills.

3. Football:

- Originated in China and popularized by the British.

- Played on a rectangular field with goal posts.

- Emphasizes footwork, ball handling, and strategic running.

### Training Activities:

1. Footwork Training:

- Running in various directions, galloping, and zigzag running.

- Essential for all the mentioned sports.

2. Ball Handling:

- Includes throwing, catching, passing, and bouncing the ball.

- Practiced alone, in pairs, or in groups for different sports.

### Summary:

Recreational games are crucial for physical health, mental well-being, and social skills. They are categorized into minor games for casual play, leadup games for skill development, and organized games with standard rules. Proper training in footwork and ball handling enhances performance in these games.

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