Let the Molecules of Emotion Pass

It is normal to feel scatterbrained and lost in the wilderness of a crisis. The path to finding hope and what may look like a way out seems to exist in almost eternity. In all totality of this overwhelm, it is important not to forget the finiteness of life and it’s storms. It is said that it’s not the weight you carry, but the way you carry it that matters. And when the situation seems too difficult to navigate, the best we can do is do our best until we discover what is better.

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Denying our emotions or their intensity doesn’t help anyone progress on their healing journey. Embracing how we feel and accepting our emotions does help us evolve as calmer individuals in the long run. There are a plethora of ruminating memories and unanswered questions that constantly dictate our inner chatter and hold space for distressing emotions in our minds. When we can make peace with the fact that many of these questions will never get answered for a lifetime, we will be in a much better position to come to terms with the reality of life outside our fairytale dream.

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Let the molecules of emotion pass. And with every passing day make you a better version of yourself. Wiser, calmer and stronger on the path ahead.