Let Me Introduce Myself and the Ways You Can Work with Me

Firstly, a huge thank you from me for subscribing to this newsletter- my intention is that it adds value to your life. I realised I hadn't formally introduced myself (rude, I know!)

So, for those of you who don’t know me, I’m Tracey and I am deeply passionate about supporting women to unlock their true authentic power. As a relationship coach, I transform your relationship to yourself which is the FOUNDATIONAL work to create sustainable success in all areas and relationships of your life, – with yourself, your intimate partner, your children, your business/career.

After 20+ years in the corporate world of advertising and marketing, becoming a Managing Director of an ad agency, I realised I had completely lost who I was. Hustling and proving my worth led to a deep disconnect from myself. This realisation began my journey of self-discovery, healing from childhood trauma, and overcoming all forms of abuse. In my 20s and 30s, I self-destructed – partying, distracting, and numbing to avoid being with myself.

Having my first daughter at 40 changed everything. I confronted my trauma and turned inward, beginning a profound journey of healing which led me to study Psychology, NLP, Hypnosis, Neuro-Transformation Therapy, and Coaching (yep- that was still the Perfectionist in me) and start my coaching business.

Initially, I worked with teenage girls, believing that impacting a teen’s core self-belief, worth, and acceptance could prevent them from losing themselves in their twenties and thirties.

However, I realised that to create lasting impact inside families, I needed to work with the primary caregiver (usually the mum).

My business evolved, but my core mission stayed the same: when women heal, the impact ripples out to hundreds, if not millions. I aimed to create programs where deep healing and radical transformation meet, transforming lives from the inside out in a nourishing and sustainable way.

I’ve been with my incredible partner for 15 years, and we have two amazing, spirited daughters – Sofia, 13, and Stevie, 11. My family became my why. I didn’t want to pass on my emotional wounds to my daughters. I became the cycle breaker in my family.

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I serve all women, bringing them into a community and a safe space to feel truly seen, heard, and understood. My work goes deep ( I don't do surface level), addressing your deepest shadows and wounds, transcending and transmuting them so you can step into your true radiant light and authentic power, and reigniting your joy and passion for life.

I focus on four core pillars across all my programs, offering Women’s Retreats, Group Coaching Programs, and 1:1 Coaching to transform your life from the inside out.

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Here, I awaken you to the illusion your ego has created. We deep dive and self-reflect into your map of the world, unmet emotional needs, shadows, patterns, limiting beliefs, and perceptions about yourself. We uncover:

People-pleasing

Perfectionism

Hyper-independence

Emotional suppression/avoidance (shame, guilt, anxiety, fear, past hurts)

Emotional triggers

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We dive deep into the subconscious to heal and release the energetic hold of these patterns:

Reconnecting with your inner girl

Re-parenting yourself

Navigating and mastering your emotions

Forgiving yourself and others

Re-integrating abandoned, denied, or suppressed parts of yourself

Developing deep compassion for yourself and your humanity

Loving yourself

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Integration of inner work into your being, relationships, parenting, and health to prevent becoming hostage to old patterns:

Intimate relationships

Parenting

Learning effective communication

Setting boundaries

Connecting to your needs, desires, joy, and inner brilliance

Harmonizing with your body’s and nature’s innate wisdom and cycles

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Connecting to your truest, highest self and her wisdom, leading your life with love, ease, and joy. Developing consistent habits for long-term sustainable success in all areas of your life, aligning your vision with your truth.

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My work is for women ready to go all-in on themselves, who know they are destined and deserve so much more out of life. If you are committed to your growth and ready to reclaim your true authentic power, let’s connect – I offer a free 45-minute discovery call. Click the link below if you're ready to come home to yourself.

https://calendly.com/traceyburns-coaching/transformation-session