Let go of thoughts that don't serve you

Let go of thoughts that don't serve you

Alex Mathers Alex Mathers

Alex Mathers

Coach, illustrator and author of 8 books. Helping you develop a resilient mind and a writing and publishing habit for impact. 205k readers. 150M+ views. Regular tips at my newsletter ? alexmathers.co

发布日期: 2020年8月25日
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Seeing that our thoughts determine our experience - NOT the scary shit out there in the world, changes everything.

Seeing the gap between thinking and feeling is the beginning of the end of unnecessary stress and emotional understanding.

We can experience greater calm and creativity by letting go of thoughts that don’t serve us.

It’s a practice, but it will change your life.

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Originally published in Instagram on July 21, 2020

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