Let it Go!

Let it go is a popular phrase but how?

Letting it go means acceptance.

If we accept the situation as it is, even if it's something we don't like or want, it stops us from overanalyzing, and it stops the rumination. It just becomes a thought you are observing without judgment.

The negative judgment of the situation or ourselves keeps us stuck in the cycle.

Let it go means stop trying to change or control the situation.

Stop returning to the past that you can't change.

It means letting go of the anger that is just covering up the fear.?

Let it go means working on forgiveness to the person(s) who hurt you. It means forgiving yourself for the role you played in the situation.

It means letting go of the story you are holding onto. The story could be created on false beliefs or assumptions.

Letting go means stopping resisting the change. When we resist, it adds more stress, and the story continues to persist.?

Don't avoid, don't resist, let go.?Let it Go!

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