Learning to meditate
Peter Sorgenfrei
Helps startup leaders reduce stress, gain clarity, and lead happier, more fulfilling lives
Many of you have DM'ed me over the years, asking about meditation and how to get started.
So, finally, I've created a series of emails introducing four different meditations to get you started.
You can get the series here
All my best,
Peter
Whenever you're ready, here are three ways I can help you:
Yay! Meditation is truly transformative. Your series is a great way to start the journey towards a calm and focused mind. Thank you for sharing! Peter Sorgenfrei
Business Growth Ambassador @YouLynq.me ?? GTM - C-Suite LinkedIn Growth - SaaS ?? Seasoned in: Sales-Ops??H2H??SMarketing ??Digital Automotive??Tailored Sales Education??Dutch-English-German
1 个月I would be a riot without (nearly) daily meditation ??. Absolute life saving habit, it is ??????????. A few years ago, they started meditation sessions at the primary school our youngest attends and they absolutely love it (some DO fall asleep during it though ??).
Author of 'Simplified Approaches to Corporate Accounting' and 'Simplified Approaches to Financial Accounting - 'Reinventing learning on Accounting'
1 个月Explore the concepts of consciousness and inner peace. It is possible for anyone to connect with their inner selves and tap into the deeper levels of consciousness. By practicing meditation regularly, individuals can cultivate a sense of mindfulness, presence, and awareness that may lead to profound spiritual experiences. Mindfulness and meditation can help us anchor ourselves in the present, allowing us to fully experience and enjoy each moment as it comes. This practice enhances our appreciation of life, reduces stress, and improves overall mental health.
High-Performance Coach ?? | Follow for daily science-backed tips on leading high-performing teams using mindset, habits and systems | Emergency Physician ??
1 个月Meditation has so many benefits for our well-being. This clear breakdown of each type makes it easy to choose, Peter Sorgenfrei
Dad1 in Chief | 6k Diapers Changed | Transforming And Humanizing LinkedIn | Building A Foundation Of Kindness Brick By Brick? | When The Majority Goes Left, Do What's Right
1 个月I can meditate just looking at this photo.