Learning How To Just Breathe with Alena Chapman
Alena Chapman
A Shaman and Your guide to healing and ascension. Book Hello Soul and podcast: Mystical Soul. Join Alena at alenachapman.com
Do you sometimes feel stressed and harried? Do things become too much to handle? This is the time to just leave the situation and to just BREATHE. Spiritual curator and creator of Soul Manifesto, Alena Chapman tells us how this works; how it centers us enough to go back in and handle the chaos. This is simple advice that really makes a difference – watch now to know how.
?? Highlights ??
?? Life can get really busy and crazy. There can be many demands on our time, and we often have to deal with really difficult situations such as the loss of a loved one. Take some time out.
?? When things are stressful and overwhelming it can help to step back and to just take the time to breathe. This recharges us to deal better with the chaos.
?? Taking the time to breathe and to feel each breath with the whole body helps give us some perspective: this too shall pass. And we find that it does!
?? Stress makes us breathe shallowly which means oxygen intake for the body is not optimal. Deep, steady, mindful breathing can help bring about a feeling of calm serenity, and reduce anxiety and stress.
?? Proper breathing can help to stimulate the creative process, make us think of solutions to nagging problems, and put us more in charge of our own lives.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:
www.soulmanifesto.com