Learning to Breathe

Breathing correctly in the workplace can have several benefits, including reducing fatigue, concentration and focus, stress and anxiety, digestion, and muscle tension and pain. It can also help prevent "screen apnea", a habit of holding one's breath while working on a computer, leading to oxygen and carbon dioxide imbalances and muscle tension. Additionally, developing effective breathing patterns during exercise can improve athletic performance.

There are several techniques you can use to improve your breathing. These include

1. Becoming aware of your breathing and practising breathing exercises
2. Improving your posture and avoiding positions that restrict your breathing, such as slouching or thrusting your head forward
3. Avoiding holding your stomach in or wearing tight clothing that restricts your diaphragm
4. Developing good breathing habits when exercising, such as matching your breath to your movement
5. We are using caution when trying breathing techniques like mouth taping and seeking professional advice before attempting them.