Learn to move correctly first

I hate seeing people go too heavy when they don't even know how to move correctly. If that's you, you're asking for an injury.

Next time you are in the gym, follow the following instructions.

• Learn your movement patterns.
• Gain control of your movement.
• Add load to your movement.
• Gain control with a load.
• Progressively overload when things become easier.

This is your recipe for long-term, injury-free, sustainable results.?

It's not complicated. It's straightforward.?

Don't let your ego get ahead of you!