Learn How Successful Folk Do It

This is such important information— how the body uses food and how it works in-general is of great importance. We see the outside of the body and love dressing it up, but what happens on the inside is truly a miracle.

Successful people all over the world—those who consistently make positive changes in their lives—reflect daily and learn from their life experiences, and they often use a journal to accomplish this.

For the longest time, I'd hear of the value of journaling—I've heard the success stories of others—and yet I never took action. Why? Because I thought I didn’t have enough time for it. I was “too busy.” That was, until my ongoing negligence led to heightened levels of stress that literally put me in a hospital (my life was so disorganized and hectic, I started having panic attacks). I learned the hard way, but YOU don’t have to. Journaling was my first step to getting back on track. And it was a life-saver. If you want to get somewhere in life, you need a map, and your journal can be that map. You can write down what you did today, what you tried to accomplish, where you made mistakes, and so much more. It’s a place to reflect. It’s a place to capture important thoughts. It’s a place to sort out where you’ve been and where you intend to go. (This writing is taken from a clients' letter and used with permission).

Some of the most successful journeyers say it:

• Helps to reduce all the things in your head to key priorities
• Allows you to ramble, then organize your thoughts for the day
• Provides a way to better formulate tasks and frame issues
• Gets mere ideas formed into concrete terms
• Starts the day with a clear framework in mind
• Improves the quality of your To-Do list

And it’s one of the most under-used, yet incredibly effective tools available. ?Use your thoughts as journaling prompts to help you get into the habit. Journaling can change your life! Do it.

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