Learn How Stress Management Will Change Your LIFE

#7SocialSellinArticles 

Emotional wellness is a hot topic right now.

Rightly so. We’ve experienced tremendous pain, suffering, and violence in the last few years and more and more people than ever are stressed, exhausted, and barely surviving the day-to-day challenges of life.

Over the next 4 weeks, I will be writing 7 Evergreen Articles focused on the top questions that busy professionals ask me about emotional wellness.

I am putting this content together because busy people have lots of questions but who has time to research stress management and figure out HOW to manage their stress to stay healthy, right? Truthfully, there are many ways to manage stress effectively but they’re not all extremely effective for everyone. You’ve seen people who work out a LOT but still suffer from anxiety, right? Finding the right blend of tools for YOU is what will help YOU most.

Throughout these 7 articles, I’ll share answers to the most commonly asked questions people have when they hear the phrases, “stress management’ or “emotional wellness”. In particular, I’ll highlight many of the questions I get when I educate people about the tool, Emotional Freedom Techniques (EFT) or Tapping. EFT is a tool that combines acupressure with psychology and helps process emotions, trauma, beliefs, and pain on a subconscious level. 

For more information, check out this video.

Here are the 7 most common questions I’ve heard from busy professionals related to stress. As I post the other articles, I’ll update this article with the links. This article is the index for this #7SocialSellinArticles Challenge. 

There are a LOT of answers to each of these questions so if you’d like me to go even deeper or address anything else, please make sure to comment so I can improve the content even more - I appreciate it!

Evergreen Article 1: “What is Stress Management? Do I even need it?”

https://www.dhirubhai.net/pulse/why-stress-management-critical-your-success-dawn-pensack/

Evergreen Article 2: “I’m in a lot of physical pain but it’s because _______. Other than that, I think I feel okay”.

https://www.dhirubhai.net/pulse/discover-new-way-completely-overcome-physical-pain-dawn-pensack

Evergreen Article 3: “Everyone in my family is anxious. It’s just how we’re wired. I can’t fight genetics”.

LINK:

Evergreen Article 4: “Is this like therapy? I tried it a few times and it helped me a little but I don’t think I need therapy...”

LINK:

Evergreen Article 5: “Is it worth it? Opening up some of these memories is way too painful?”

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Evergreen Article 6: “Is this a tool I can teach my kids, too? Can my whole family benefit from this?”

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Evergreen Article 7: “Why do we address the negatives? I’d rather focus on the positives because I don’t want to bring MORE negative into my life”.

LINK:

These articles will highlight many of the ways adding stress management to your routine will greatly benefit your overall wellness (your outlook on life, your HEALTH, your relationships, and also how fulfilled you’re feeling with your life in general). 

After checking out these topics, did you have any questions you’d like to add or that you’d like me to address? Would love to hear them. 

If you’re excited about this content, give it a LIKE and share it with your network to spread the message about the importance of stress management. Thank you!

Peace ??

Dawn