Learn how to self coach
Beth Creedon
Innovative tools to free your mind I 1:1 Coaching from ￡1750/6 months I Monthly Mastermind ￡650/year I Create Lasting Change 6 week course ￡333
For three months, together we dive deep into who you are, crafting your mindset.
You will learn tools and techniques for how to take powerful action, how to sustain that action, how to maintain momentum, how to not waste your energy and how to express yourself with ease.
Self-Coaching?Tools You'll Learn
We will look at what you love, how you relate to the obstacles in your life and how to create change.
This course will take you back to the source of your motivation.
Full of practical content, written tools, videos and resources available online for everyone across the world to access and be a part of.
The Course Week by Week -Timings
It begins with an orientation call on Tues 13th December at 8-9.30pm (GMT). This Zoom call is a 'getting to know you all' call. I'll share resources with you to help you prepare for this transformational journey on 3rd Jan 2023.
The live weekly calls begin on Tuesday 3rd Jan 8-9.30pm (GMT) and run until Tuesday 14th Mar 8-9.30pm (GMT) no live call on Tues 14th Feb.
Orientation Tues 13th December Beautiful exercises to complete, so you're ready to begin our journey together on Tues 3rd January 2023.?
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Week One?We create a foundation to identify where you are, where you want to be and how you're going to get there. We look at how to best support ourselves at the beginning of our journey together. How to develop our self talk to work for us, rather than against us. We introduce the profound effect that nature can have as our self coaching ally.
Week Two?This week we welcome the protective thoughts that stop us from taking sustained action. You create the unique recipe for you that balances your need for comfort and assurance with your need for change and growth.
Week Three?We address how to communicate effectively and have difficult conversations. The practice of giving and receiving healthy feedback. How to be the source of your own sense of freedom.
Week Four?We look at our drive to control. We embrace who we are and how to create a healthy relationship with ourselves. Caring for ourselves when its hard. Building our resilience.?
Week Five?This week we dig deep. We look at our authenticity; telling fibs and being honest. Knowing and not knowing things. What we make things mean. How we reward ourselves and celebrate.?
Week Six??Week six has come, over half way, and we take a leap into appreciating you. Getting comfortable with really valuing yourself. Self fulfillment rather than selfishness. We also look at our sense of judgment and competition. Deeper still we tap into our own inner wisdom.
(No live call Week 7 during half term)
Week Seven?We play with our sense of truth- what we calculate as facts in our lives and how these beliefs become our blind spots. It's time to set fire to those limiting beliefs.
Week Eight?Self motivated week. Staying present. We play with our energy and how it affects our mood and when we give our power away.
Week Nine We focus on our judgment of others, when and how we feel a sense of lack. Stop avoiding saying what you actually want to say. We express ourselves and totally understand our motivations.
Week Ten This is full spectrum week. We delve into our darkness and our shining light and all the discomfort of the edges of ourselves. We gently and compassionately explore our ability to live a life of purpose without burning out.
Week Eleven?This our final week is celebration time. We create an ongoing sustainability plan, and reflect on all the learning and growth of our self coaching journey together.
You will be part of a small group.
No more waiting to take action. Book now.
Wellbeing Counselling for Students and Adults.
2 年This is a wonderful course and I would recommend it to anyone who wants to understand themselves better and move on from things that aren’t serving them. Beth is an amazing coach and a beautiful, warm, kind encouraging person.