Learn how to recognize and handle stress
Prof. Dr. Jorge R.
President of Academy of Public Policies & Ambassador at United Nations
When you are coming down with a cold, you take care of yourself.
When you’re showing signs of stress, you should take care of yourself, too.
The signs of stress include irritability, withdrawing from family or friends, tearfulness or frequent crying, sleeping more than usual or having trouble sleeping, drinking, eating, or smoking more than usual, and lower productivity at work.
If you are exhibiting any of these signs, make changes in your life.
? Schedule time for relaxation every day, even if it’s just to take a short walk, practice deep breathing, play with your cat, or visit with a friend.
? Breathe! One of the fastest ways to relax the body and calm the mind is to breathe deeply.
? If signs of stress don’t go away, talk with your doctor.?
Retired President of Mary Stewart Consulting, Inc. Founder of an International non-profit Foundation. Developing New Business’s, Entrepreneur, Humanitarian
2 年This is superior. I need to listen to all of it. God bless you my dear friend prof. Dr. Jorge. Thank you so very much for sharing all this information. I personally need help With managing Stress. I am educated and I have knowledge. But when it hits you you personally, It is very different being educated on Stress management and anxiety and how to handle it. I am so blessed you are in my network. I am now a care giver for my 46 year old son who recently hot hit by a hit an run. Thank God a witness called 911. He now is suffering with a traumatic brain injury and several broken bones.I stopped everything to come and take care of my son. I am fighting back stress and anxiety and giving it over to God. I pray and I meditate. I am not angry or hurt. I just am still in shock with all I need to do. It’s been 6 months and it is still very complicated and complex. Your message is so filled with the power of the Holy Spirit. I thought I had energy and now I am completed drained. I rest, I pray and I trust God for everything. You are such a awesome person to share this message. I am praying that everyone that reads this is comforted.
Public Relations, Communications Professional, International business relations manager, negotiator
2 年This is what I need right now!