Learn How To Quieten Your Mind Chatter!

Are you a Corporate Female who has that "Devil" on your shoulder telling you all the reasons why you "aren't good enough" or why you can't do something?

• Do you feel torn between what you actually want to do because you would enjoy it more e.g. working remotely but then that "Devil" on your shoulder talks you out of pursuing other options for yourself from fear of the unknown?
• Are you now at a point in your career where you no longer feel motivated or passionate about your career and your performance is suffering?
• Has that "Devil" on your shoulder been running the show for so long it's totally knocked your confidence to consider doing something for yourself where you know you would be making a difference?

Answered YES to 1 &/or all of the above? Great, you're in the right place...

Hi there, I'm Karen Evans! Confidence Coach to Corporate Females, NLP Practitioner + founder of The Self-Belief Blueprint. With 2 decades of experience successfully ‘climbing the corporate ladder’ I now help other Corporate Females to stop feeling like an imposter, start believing in themselves and confidently take action!

In NLP (Neuro-Linguistic Programming) we talk about how the words you speak to yourself go on to shape your internal dialogue (your Devil/Angel) and therefore impact your emotional health and quality of life.

"The single most influential force that controls your attitudes, beliefs, capabilities, and emotions is repetition - the words you silently use, over and over again, in your internal dialogue with yourself" - Napoleon Hill

For this training we will use the analogy of the Devil on one shoulder and an Angel on the other - using a visual representation plus giving the voice a cartoon character helps you to disassociate from the voice and become an observer which in turn allows you to take back control of your thoughts.

• The Devil on your shoulder wants you to believe you are a failure – DON’T LISTEN TO IT! The devil is your worst critic, a perfectionist & will always point out why you aren’t good enough...
• The Angel on the other hand is your biggest cheerleader who believes in you, your abilities, and wants only the best for you! LISTEN TO YOUR ANGEL!

Today you will learn a process I take my paid Clients through for how to become AWARE of what you are thinking whilst taking ACTION to consciously create POSITIVE thoughts (listen to your Angel) which then impacts your overall quality of life - who doesn't want that right?!

BEFORE WE START: Set a reminder on your phone at least 3 times a day and remind yourself to go through this process. Very quickly you'll do this without thinking, until then the reminder will help you to form this new habitual way of thinking.

Let's go through the Steps...

• Are your thoughts helping you move in the direction you want or holding you back?
• For example, are you thinking that working remotely full time would never be an option 'for you' and yet you've not explored any possible options?
• Therefore are you making assumptions, predicting the worst? Rather than thinking positively and allowing yourself to open up to the world of possibilities available to you?

• To start with your Devil may well be running the show if that's what it's used to and that's ok!
• Give both the Devil and Angel cartoon characters, cartoon voices plus names so that you can begin to detach from them and observe their behaviour rather than be caught in it.
• With the example of working remotely full time, what would your Angel tell you to think/feel/do as she has nothing but good intentions for you and believes you can do anything you set your mind to!

• Let's bring some humour in here because let's face it, life is more fun when we laugh and dance with it!
• If you notice the Devil has taken over, acknowledge the thoughts and then 'Do the Devil Dance' which is to FLICK that Devil off your shoulder and turn it into a funky little dance move!
• Finally; push those shoulder back, hold that head up high and take back control of your thinking!

• Here we'll flip the script and help you to turn up the volume of your Angel by asking you what you would say to your best friend if they was thinking this?
• Go into the detail of what advice you would give them, why and even the action steps to take...
• Now; visualise your cartoon Angel, hear their cartoon voice telling YOU to take that action...what is your Angel telling you to do in terms of exploring your options for working remotely full time?

• Practice daily for as long as you need until this becomes a habit a.k.a. a new neural pathway has been formed in your brain making this way of thinking your new normal!
• You will know it has become a habit when you are making a conscious CHOICE of what you think, feel and the action you take
• WARNING: THIS IS A POWERFUL EXERCISE! Proceed with caution & ONLY if you want to feel good about yourself!

If you've found this training helpful, I invite you to come and join my Free LI Group - simply click here!

Alternatively there are 3 different ways you can work with me personally:

• 90 Minute Breakthrough Session (￡299)
• Self-Study Online Course - Learn what I teach my 1:1 Clients (￡499)
• 12 Week 1:1 Coaching Transformation - Life changing! (￡1,999)

Please send me a DM if you would like to explore any of these options.

Warmest, Karen