Learn CPR, Save Lives
Greetings, I hope this message finds you well. Recently, we have seen an unfortunate trend of individuals, both famous and everyday people, falling victim to cardiac arrest. Despite ongoing research, it is not yet clear to what extent post-Covid complications contribute to this trend. However, experts in fitness and cardiology advise those with busy lifestyles to take steps to reduce stress, maintain a healthy diet, avoid alcohol and smoking, and prioritize heart health
What is Cardiac Arrest?
When a heart stops beating (cardiac arrest), receiving even a simplified, hands-only version of CPR can?at least double a person’s odds of surviving. Yet fewer than half of people who have a cardiac arrest outside of a hospital receive CPR from someone nearby. And since four out of five cardiac arrests happen at home, the life you may save with CPR is more likely to be a loved one or someone you know than a stranger. Here are the CPR basics to know for adults.
Know two key features of cardiac arrest
How can you recognize whether a person is suffering cardiac arrest? Two key features are:
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Know how to do hands-only CPR
Watch a video to help understand the steps
Knowing what to do in an emergency is invaluable. These?one-minute hands-only CPR?videos from The Sura Fitness & Events can help you learn the steps and the right speed for compressions. CPR classes are offered through community education, hospitals, workplaces, and at?SuraFitness free sessions.
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