@Veena had an amazing demonstration

Princess Cruise Ball room yoga side angle stretch

Stretching,bending & reaching up with breath is a simple way to lead & demonstrate yoga.

Follow your personal path.

Yoga leads to spirituality

It starts from inside

Move from inside out

Engage breath

Be intimate with your soul

Develop love, patience

Move slow

focus on third eye

create space

Declutter your thoughts

thoughts come & go

focus on divine power

yoga has nothing to do with religion

Spirituality comes from family

build foundation of unconditional love & simplicity

Help others any way you can

Live with integrity.

Gratitude

Sacrifise

Forgiveness