Latest Science Behind Happiness

The Science of Happiness with Dr. Iris Moss (UC-Berkeley)

1. don’t have expectations?

2. don’t ask yourself if you are happy?

3. stay in the “flow”

4. live for the others, connections are the deepest form of happiness (the myth of American rugged individualism is bullshit)

5. allow for the spontaneous (God?) moments and notice them

6. embrace negative emotions, share openly to reveal your true imperfect self to enhance connection and happiness

7. radical acceptance of self?

8. if in unjust and harmful real life situations take action?

9. love all emotions, self, and others

Embody the Buddha and be grateful

All the above backed up by empirical scientific studies.

You can listen to Dr Ross Here .