Lateral knee pain and iliotibial band syndrome

Do you have pain on the outside of your knee? It could be ITBS (Iliotibial Band Syndrome).

Knee pain caused by iliotibial band syndrome is common among runners and cyclists. However, the knee pain doesn't usually occur in an instant, like a hamstring strain or groin pull, but starts out as a dull ache, and progresses quickly to debilitating knee pain. If you have pain on the outside of your knee, click on the link below for treatment and prevention tips for... https://stretchcoach.com/articles/iliotibial-band-syndrome/