that last panic attack

that last panic attack

???????? ???????????? ???????????? ???? ?????????? ????, ?????? ?????? ??????’?? ???????? ???????

?Clammy palms, but you don’t know why?

Your heart seemingly skipping with every other beat?

Ruminating about past events, not knowing how to release that low feeling which spreads through your body. Why does your gut feel like it’s doing somersaults??

You’re a ???????? ????????????????????????, but are you working harder to try and cover that emotion ???????? down in your core??

That emotion that has ?????????? been faced before?

That traumatic event when you were 10 years old has never been resolved has it? Maybe you’ve pushed it to the back of your mind and buried it deep, cos “that’s what us guys do?” ?

Right??

As a hard working man now, you want to be able to protect your children from the same experiences?

But can you??

Are you good enough to be able to do that? ?

All burning questions that we torture ourselves with everyday. ?

That young boy still feels like he’s still inside you, - screaming that he needs to get out?

It affects your relationship - seeps into every poor of your life. Your money worries because you just keep burning out. Your attachment style with your long suffering wife. Never having taken the time to learn her love language, because you’ve been busy with your own shit, right??

Knowing that sometimes you sometimes have a glass more of that whisky than you’re supposed to?

But that’s OK right??

We can go out and gamble away our thoughts, that will make it all better?

A release of emotion ?

But are you not just making yourself worse??

Have you stepped back and really thought about what needs to change?,

???????? ????’?? ???????? ???? ?????????? ???? ?????? ???????? ???????? ???????????? ??????

Just some points to consider. When we’re ready to change, you can allow yourself to move from victim mind-frame, to one of empowerment.?

That’s when the change will happen - I’m just here to hold your hand through the process?

For a chat about your feelings, just drop me a DM for a non judgemental chat?

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