Lack of Sleep? Eating Habits and Weight Loss Efforts Will Suffer.
Kate Johnston, Eating Habits and Weight Loss Coach and Physician Assistant
I help women in healthcare and high-stress careers take control of eating habits and lose weight for life with 'Eat with Intention' 1:1 Coaching Program | Host of the ??Eating Habits for Life Podcast
In this episode, I uncover the fascinating link between sleep, hunger hormones like ghrelin and leptin, and how poor rest impacts cravings, metabolism, and decision-making.
You’ll learn why sleep deprivation leads to overeating, low energy, and weight gain. Plus, how improving your sleep can transform your eating habits and boost your results.
I also share 6 simple, actionable tips to help you get better rest, balance your hunger hormones, and set yourself up for sustainable weight loss success.
In this episode, you’ll discover:
P.S. Imagine the freedom and peace you’ll feel after transforming your eating habits and achieving lasting weight loss. Let’s explore how 1:1 coaching can guide you on this journey.
Next step: Book your free consultation to discuss your challenges, goals, personalized solutions, and how I can best support you.