?? ?? IN THE LAB - Week 3, Workout 8: Setting Realistic Expectations???? ???

Gamers and Techies!

We're back in the lab and I'm feeling great

about the momentum created thus far.

I felt good enough to reintroduce

two things that I love to do and

want to continue to refine.

Sprinting

and

Striking in combat sports

Just like I did for my strength training

routine, I gave myself a realistic

goal to accomplish for each and

stuck to them.

I think that setting realistic expectations

not only keeps you in the game long term,

but also helps to curb any disappointment

one might have of their diminished abilities.

Instead of going home frustrated about

how far I have fallen, I walked away

excited about future possibilities!

Let me know in the comment section

if you also struggle with setting

realistic expectations.

?? Comment below or DM us the words

REALISTIC EXPECTATIONS

or click the link attached to this post

or my page for more info ??

and we will let you know

the best next steps for getting started.

Have an awesome day and

I'll see you in the next one!

Find out how we can best help you meet your fitness goals by getting more info here:

?? https://bit.ly/Learn_More_About_Coach_DJ_Fitness

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