?? ?? IN THE LAB - WEEK 1: RECAP!???? ???

Gamers and Techies!?

Week 1 of IN THE LAB ?is complete!

Here is a brief recap.

I made making progress,

easily attainable

by making a SIMPLE

COMMITMENT to myself.

That simple commitment?

was that I would do?

whatever I needed to make

sure I completed at least

one workout this week.

NO EXCUSES!

By starting off slow,

keeping things simple

and easy, and building momentum,

I’m setting up my fitness journey

restart to be successful and

sustainable long-term.

Let me know how your journey is going so far!

If you're needing / ready for help:

Comment below or DM us the words

NO EXCUSES

or click the link attached to this post

or my page for more info

and my team will reach out to you

with next steps for getting started.

Have an amazing week?

and I’ll see you in the next one!

Find out how we can best help you meet your fitness goals by getting more info here:

?https://bit.ly/Learn_More_About_Coach_DJ_Fitness

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