Lab-Tested Links Between Body and Beat

Scientific evidence continues to validate the strong connection between our bodies and music. In one study, children immersed in a music-based condition that heightened bodily awareness showed measurable changes in EEG patterns, exhibiting greater relaxation and attentiveness than peers in a control group. Their heart rate, breathing, and blood flow also shifted, demonstrating the tangible physiological effects of music. Concertgoers share similar experiences, often recalling how a performance felt rather than the specific details of the songs. This underscores music’s capacity to leave a lasting imprint on both mind and body.

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