KNOW YOURSELF – THE FIRST STEP TO BEING AUTHENTIC

It’s impossible to live authentically without first discovering who you are. Self-awareness is crucial!

What is self-awareness?

The dictionary defines self- awareness as “knowledge and awareness of your own personality or character.” When you’re self-aware, you have an accurate and clear understanding of your personality, strengths, weaknesses, and beliefs. You know what makes you tick. Self-awareness also includes an understanding of how others perceive you.

Lacking self-awareness can lead to a very confusing and frustrating life!

Your level of self-awareness can influence your relationships, career, and happiness:

Self-awareness is necessary for taking control of your life. The direction of your life is determined by your thoughts, beliefs, emotions, and reactions. Self-awareness is the principle way of understanding and influencing these things.

Self-awareness highlights faulty beliefs and emotional reactions that stand in your way and gives you the power to make adjustments.

• Self-awareness illuminates the real reasons for past failures and challenges. We often dismiss our failures as bad luck or a lack of proper timing. But it’s also possible that we failed to perceive the situation, others, or ourselves accurately. It’s much easier to see the reason behind relationship, work, and other struggles when we can look at ourselves clearly.Do you consistently struggle understanding your tiggers? What can you do better?Those who lack self-awareness are puzzled by their negative outcomes or blame others exclusively.
• Self-awareness is a critical quality for leaders. One study concluded that a high degree of self- awareness was the best predictor of success for executives.Executives that have an understanding of their weaknesses are able to build a team composed of members that fill those weaknesses.
• A lack of self-awareness puts a limit on your leadership abilities.

Self-awareness is the foundation for personal progress. Without it, any personal development efforts will be severely hampered.

? Self-awareness is the cornerstone of success and self-improvement. Without self-awareness, the knowledge you possess can’t be applied effectively. It’s necessary to understand your beliefs, habits, strengths, and weaknesses to make a personal change. Avoid assuming that you’re self-aware. Give it some time and thought.

Building greater self-awareness won’t happen overnight, but it can be developed. You can start building your self-awareness, and reaping the benefits, starting today!

HERE’S WHAT YOU NEED TO DO TODAY:

Make a list of your daily habits and mark each habit as positive or negative.

Then pick just one habit to work on. It can be a positive habit that you want to develop further, or you can pick a negative habit that you want to change. Make a plan for changing your chosen habit.

Wellness is greater than just fitness and nutrition and truly starts with self awareness. When you work with me, we go through all areas of wellness so to live an optimal, productive, more energy and joy in life.

Let's make today the day you book your discovery call with me and let's discuss what a wellness plan looks like for you.

CLICK THE LINK HERE TO BOOK YOUR DISCOVERY CALL

$18! Seriously, comment me you best excuse…..

NOT to sign up! There should be NO excuses periodt!

All change is hard at first, messy in the middle and gorgeous at the end.

Everything you now find easy you first found difficult.

With consistent practice, all you desire will become a reality, And automatic.

So many get stuck in the thought,

- I have no time to go to the gym

- I don’t like gyms

- I don’t know what to do

- It’s too cold outside to walk

I’m excited to slap down those false beliefs and get you started with your very own personally tailored workouts all conveniently located on my app for $18 for the first 2 months!

I was going to wait for Black Friday, but procrastination is the thief of joy and NOW is your time.

CLICK the link to sign up for $18/month for the first two months and end off this new year with a head start in your wellness journey!

https://wegotthiswellness.com

$18! That’s seriously a no excuse not to sign up, amount. * limited spots available for this limited time offer

Meal of the week - Breakfast Oats

INGREDIENTS:

• 1/2 cup Gluten-Free Rolled Oats
• 1 tbsp flax meal
• 1/8 cup powdered peanut butter
• 1/2 tbsp chia seeds
• 1/2 tbsp cinnamon
• 1/4 cup vanilla protein powder
• 3/4 cup unsweetened almond milk or as much milk as you need to thicken

INSTRUCTIONS:

1 Place all ingredients except milk in a mason jar or plastic bag. When ready to eat, add milk, stir, and heat for 1:30 to 2:00 minutes in the microwave. Top with some fresh berries

Send me pics of any of the meals you have made from any of the recipes I've provided. Let's have some fun with it!

You Got This, We Got This, Let's GO!

Visit my site for more information on my Wellness Programs

CLICK HERE