Know the Reason Behind your Vitamin Deficiency and Get the Solution

Understand the Reason Behind your Vitamin Deficiency and Get the Solution

In our busy day’s schedule, we often forget to care about our health. The deterioration of your health can arise due to the lack of vitamins in the body. The lack of vitamins can be due to a bad lifestyle and bad eating habits. When you come across the symptoms of a lack of vitamins in the body, you must go for a Vitamin D Test.?

There are some common signs which give you a hint of the absence of vitamins in the body. The lack of vitamins can lead to severe health issues. Why do we tend to ignore our health so much? Have you ever asked this question to yourself? Is it really because of our busy schedule? No, the real reason is our priority; health is not on our priority list. To be active, healthy, fit and most importantly, to be free from any kind of disease, it is important to take care of our health.?

Before moving on to the healthy tips on how you can keep yourself healthy, let’s check out the signs and symptoms of a deficiency of vitamins in the body.?

Signs and Symptoms of Shortage of Vitamins in the Body?

Did you know that Normal Vitamin D Levels is between 20 to 40 ng/mL? In any case, if the level goes up or down, then the body starts showing some symptoms like:?

Breakable Nails and Damaged Hair?

It is when your hair gets damaged, and the nail becomes easily breakable. It happens with the decrease in the number of vitamins in the body. People who have digestion issues generally face this kind of problem. The problem of breakable nails and damaged hair takes place mainly due to the deficiency of Vitamins B.?

Hence, the solution to this is to get yourself a diet rich in vitamins and minerals.?

Seeping Gums?

People often face the issue of bleeding gums, especially while brushing, which shows the lack of vitamins in the body. It occurs due to the lack of Vitamin C, which is responsible for healing a cut or wound in the body. Eat enough fruits and vegetables to get rid of the problem of bleeding gums.?

Difficulty in Seeing at Night?

With the fall in vitamin level of the body, your eyes also stop working properly which leads to poor night vision. Hence, it is advisable to visit a diagnostic lab near me for a vitamin test soon. The doctor advises eating foods rich in vitamins to bring back your vision to a good state.?

Dandruff

The loss of vitamins in the body increases the risk of dandruff, and now you cant wear any black-colured outfit, or you will embarrass yourself. To get rid of the problems, you should use anti-dandruff shampoo plus make your diet healthy and rich in vitamins and minerals.?

Hairfall?

Hair loss is another embarrassing situation that one doesn’t want to face. This is again due to the lack of vitamins in the body. A good diet and a healthy lifestyle can save you from this awkward situation of hair loss.?

Mouth Ulcer?

Mouth Ulcer is common when your body is going through the absence of vitamins in the body. Have you wondered why just a lack of vitamins gives rise to so many health problems? The reason is vitamins and minerals help in maintaining the metabolism rate of the body and the absence of vitamins imbalances the metabolism rate leading to serious health issues.?

To get your body rid of such symptoms and signs, it is important that you get yourself a Vitamin Test to ensure that you remain safe from any kind of health issues. When looking for a test, get in contact with the doctors of Redcliffe Labs where you get the test with 100% accurate test results.?

Vitamin D? Test Price varies from one diagnostic centre to another, while the staff of a reliable team offers an affordable price to win the patient's trust.?

After knowing about the symptoms, it is important that you must know about some of the healthy tips to improve your health conditions.?

Healthy Advice

Given below is some health advice that will surely help to lead a good and healthy life.?

• Practise Excercise: Practice the habit of exercising daily to boost your immunity level. Daily 30 minutes of exercise can make a big difference on the condition that you must stick to your daily routine.?
• Healthy Diet: A healthy diet along with 30 minutes of daily exercise is good to go in improving your health. A healthy diet must contain all the necessary items like the right amount of carbohydrates, protein, fats, vitamins and minerals to improve your health.?
• Practice Meditation: Practice meditation and yoga to help you manage your stress level and give your inner peace.? Managing your stress is important to keep you focused in your life and free from any kind of health issues.?
• Drink Enough Water: Keep yourself hydrated not only by drinking water but also by drinking fruit juice. Fruit juice helps in giving the essential and required vitamins and minerals the body needs. Stick to these healthy practices to see your health improving.?

A strong mindset is required to keep going with the above health tips. It also requires dedication and your efforts to be healthy and also to lead a happy life.?

Give it a Shot?

All these tips will be of no use when you yourself do not want to see any change. The real difference takes place when you motivate yourself to become healthy. This requires a strong mindset along with a nutritious diet plan.?

If you don’t want to face the symptoms, then go for a healthy lifestyle today, and if you are facing these health problems, then considering a vitamin test is essential.?

Want to know more about the test, give a call today to the team of Redcliffe Labs for complete detail on the types of vitamin tests including Vitamin D test, Vitamin B12 Test and more along with their importance.?