Know how to increase oxygen level in the body?

Any organ of our body requires a lot of oxygen to function, which we get from our blood. But when there is a lack of oxygen in our blood, what to do to increase the oxygen level? This is harmful for our overall body health. But you might not know that you can increase your oxygen level by consuming certain foods.

Due to increasing pollution day by day, we are not getting pure oxygen due to which the level of oxygen in our body decreases. The risk of corona virus infection is also high for those who lack oxygen in their blood, they need to take special care of themselves. Apart from this, lack of oxygen also weakens your body’s immunity power, due to which the chances of many diseases are also high.

What to do to increase oxygen level?

You should include such things in your diet, which increases the body’s ability to fight against diseases. Include things that maintain a good amount of oxygen in the blood and increase the oxygen level in your body. Iron, copper, vitamin A, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9 and vitamin 12 are needed to maintain oxygen levels in your body.

Foods that increase the oxygen level :

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