Be kind to your mind

Are holding on to grudges keeping you up at night?

If you answered?yes, consider forgiving yourself to help you sleep better at night.?According to researchers, forgiveness is more about supporting us in letting go of the anger that may be affecting our personal wellbeing than it is about restoring the relationship.

While there is little evidence on the link between forgiveness and sleep quality, studies show that those who were more forgiving of themselves and others slept better because they were able to let go of their problems more easily.

Forgiveness can improve our mood, reduce stress, and strengthen our relationships, all of which help us sleep better.

?? Think of any grudges you may have before going to bed tonight and gently say to yourself, "I forgive you and release the hold this situation has over me."

For the next few days, try this out and see how it benefits your sleep quality.