Kids’ screen time: How much is too much?

It is now easier than ever to be entertained, informed, and connected. Our favorite shows, music, social media, and news are available 24/7, and kids are just as captivated by this convenience. However, with children receiving smartphones at increasingly younger ages and having access to TVs, tablets, and video games, they're experiencing significantly more screen time than previous generations.

How Much Screen Time Are Kids Getting?

The numbers might surprise you. According to the Centers for Disease Control and Prevention (CDC), the average daily screen time by age group is:

• 8-10 years old: Six hours
• 11-14 years old: Nine hours
• 15-18 years old: Seven and a half hours

These figures exclude the time spent on screens for school work.

Health Effects of Excessive Screen Time

Parents should be aware of the impact excessive screen time can have on their children's health and their ability to develop healthy relationships. Dr. Samina Yousuf, a pediatrician, notes that excessive screen time is linked to issues such as obesity, depression, behavioral problems, and anxiety. It also affects sleep quality and academic performance, while hindering social skill development.Recommended Screen Time LimitsWith technology deeply embedded in our culture, setting boundaries is crucial. Pediatricians generally recommend:

• Under 2 years: Zero screen time, except for video chatting
• 2-5 years: No more than one hour per day, co-viewing with a parent
• 5-17 years: No more than two hours per day, excluding homework

Creating a Family Media PlanThe American Academy of Pediatrics suggests developing a family media use plan to guide children on appropriate screen time. This plan can help parents set clear boundaries and encourage healthier habits.

Encouraging Face-to-Face Interactions

Beyond setting limits, it's essential to focus on face-to-face interactions. Younger children benefit from in-person communication, which helps them develop patience, listening skills, and the ability to form healthy relationships. By understanding and managing screen time effectively, parents can help their children lead balanced and healthy lives in a digital world.

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Source: https://socialmediasecurityhacks.blogspot.com/2024/10/kids-screen-time-how-much-is-too-much.html