The following steps can help to lessen the stress:
- Talk to the staff at the dialysis unit or transplant clinic.
- Write down questions ahead of time and inform family members about changes in treatment.
- Find out as much as possible about the illness through the National Kidney Foundation, local or national support groups, written materials and educational classes.
- Keep involved in the pleasures, activities and responsibilities of daily living.
- Find time to exercise at a level to suit your individual limits.
- Share your feelings with family or close friends.
- Share your feelings with other patients.
- Seek help from the social worker at the dialysis unit or transplant clinic or from an outside counselor, if family or personal problems need further attention.
- Find time to enjoy the outdoors.
- Try to keep your previous goals and arrange your treatment around your goals.
- Be patient and set realistic goals in adjusting to all lifestyle changes.
Coping Effectively: A Guide for Patients and their Families https://www.kidney.org/atoz/coping-effectively-guide-patients-and-their-families