Kickstart Your Q2 with Career and Health Goals!

Howdy Athletes,

Welcome to the second quarter of the year! As we step into April, it's the perfect time to set new goals and boost both your career and health. Here are some action items to help you start Q2 on the right foot:

Career Action Items:

1. Set Clear Q2 Goals: Define specific, measurable, achievable, relevant, and time-bound (SMART) goals for your career this quarter.
2. Update Your Resume: Refresh your resume with any new skills, experiences, or accomplishments since the last update.
3. Network Strategically: Identify key individuals in your industry or field and plan to connect with them, either virtually or in person.

Health Action Items:

1. Establish a Workout Routine: Schedule regular exercise into your week, whether it's gym sessions, team sports, or outdoor activities.
2. Mind Your Nutrition: Plan healthy meals and snacks to fuel your body and mind throughout the day.
3. Prioritize Sleep: Aim for 7-9 hours of quality sleep each night to support recovery and overall well-being.

Remember, consistent effort and small daily actions can lead to significant progress over time. And don't forget, Tax Day is approaching on Monday, April 15th – make sure you're prepared!

Best wishes for a productive and healthy start to Q2,

Whit and the Next.Up.Athletic Team