"Kickstart your health journey with these 3 action steps."

Welcome to the fourth edition of the newsletter! If you're reading this, it's probably because you're a highly motivated, goal-oriented individual who is always looking to improve themselves. Or maybe you are just looking to get started on your health and body goals this year.

Whether it's getting in shape, building wealth, or strengthening relationships, there's always something we can do to become the best versions of ourselves.

That's why, for many of us, January is the perfect time to set some new goals and make a fresh start. If you're planning on going dry for Dry January, I salute you! It's not always easy to cut back on the partying, but the benefits of improved health and increased focus are definitely worth it.

Speaking of partying, we've all been there - those wild nights out that leave us feeling like a shell of our former selves the next day. But as we get older, it becomes harder and harder to bounce back from those benders. Trust me, I know firsthand how rough it can be to try and keep up with young children when you're nursing a hangover.

That's why, for the sake of our health and the well-being of those around us, it's important to be mindful of our alcohol consumption. Of course, there's nothing wrong with enjoying a drink or two (or even a sip of Asti, like I did on Christmas Day) but moderation is key right?

If you have plans for the year ahead, I have three concrete steps you can take today to ensure you see progress in January and beyond with your health, body and fitness coming up!

What are the statistics for success with people who set a health and fitness resolution in January?

It is difficult to provide a precise answer to this question because there are many factors that can influence the success of a health and fitness resolution, and these factors can vary widely from person to person. Some studies have shown that a significant percentage of people who make health and fitness resolutions do not follow through with them, while others have found that a substantial number of people are able to successfully achieve their goals.

There are many different strategies that people can use to increase their chances of success with a health and fitness resolution. Some tips that may be helpful include setting specific, achievable goals; creating a plan for how to reach those goals; seeking support from friends, family, or a health care professional; and finding activities that are enjoyable and sustainable in the long term.

Ultimately, the success of a health and fitness resolution will depend on the individual's dedication, commitment, and ability to stay motivated. With the right mindset and approach, it is possible for anyone to make progress towards their health and fitness goals.

Action point number 1: Focus on rest and recovery.

If you haven't been exercising for a while, it's important to consider your current capacity for physical activity. If you're new to exercise, your body will need time to adapt to the new demands being placed on it. It's during rest and recovery that the body makes the changes necessary to improve, not during the actual exercise itself.

That's why it's important to avoid the "all or nothing" approach and instead aim for 2-3 exercise sessions per week, spaced out to allow for proper rest and recovery. On your non-exercise days, you can still incorporate light activity such as walking or stretching to keep your body moving.

Action point number 2: Make it a priority.

With the hectic pace of modern life, it's easy to neglect our physical health and well-being. We may intend to exercise, but work and family responsibilities often take precedence, leaving little time for self-care. However, by making our health a priority and setting intentions to prioritise it above other demands, we can develop healthy habits that benefit both our bodies and our overall well-being. It's important to remember that taking care of ourselves should not be a last resort, but rather a regular practice that helps us maintain good health and prevent declines in our well-being.

To get the most out of your weekly schedule, try to find a dedicated block of time that you can commit to each week. If you are short on time, start with just 10-20 minutes, 2-3 times a week, and gradually increase the duration as you become more comfortable with your routine. By doing this, you'll be able to consistently make progress and achieve your goals.

Action point number 3: Drink more water.

Dehydration can negatively impact your focus and productivity, not just during physical activity, but throughout your day. If you're not a fan of plain water, try adding some fruit juice or squash to give it a more enjoyable flavor while still staying hydrated.

I would say that the minimum is around 2 litres a day. But, more if you are exercising regularly. 3-4L in that bracket. Remember we sweat out a lot even during sleep. Something I find useful first thing in the morning is to drink a pint of water with some dissolvable vitamin C in. This helps to hydrate the body first thing and get everything firing.

So, there you have three tips you can implement this week!

Thats all for today on the tips. I have a LinkedIn live show starting on the Monday the 9th of January at midday which runs every week at the same time. You can tune in to hear more of what myself and my co-host Jennie have to say around health and fitness. Plus we have special guests on each week from different industries.

Happy new year and talk soon.

#goals #business #healthiswealth