KETTLEBELL TRAINING TUTORIAL FOR BEGINNERS
Sergei Karaliou
![Sergei Karaliou]()
Sergei Karaliou
Body Weight and Kettlebells Strength Training Expert | Rehabilitation Training Programs | Owner of Underground Gym
We get lots of questions about an appropriate kettlebell training workout for somebody who is brand new to kettlebell training and to weight training in general. Below you will find a solid kettlebell practice for beginners, that establishes proper foundation necessary to move forward with this type of training.
The list of exercises taught in the tutorial:
- Halo
- Goblet Lunge
- Bent Over Row
- Sumo Deadlift