Keeping it real since 1984...

Keeping it real since 1984...

Last week I cracked into a big new decade ????????????

And I was musing on how it's really so super exciting to still be (potentially) in my first half of life.

How good is that?

I decided (as I was brushing my teeth on the big day) that I'd write down 40 lessons.

Part gift to myself, part things I wish I'd known at 20, and mostly, things I'd like to role model to my children across the decade where they have their personalities, and all the magic of childhood developing, these lessons are for them, too.

I thought, I'd share it with you in case anything here hits the spot and reminds you that you, too, can be keeping it real, kicking butt, and being an all round epic human being - even without the shiny perkiness of a fresh new decade ahead.

Oh, right after this ??(because who doesn't love an 80s baby pic?!)

A baby Alana lies in yellow fluffy shorts and a white top. She grins at the camera with her tongue partly sticking out and mischief in her eyes.
??from my baby album - the old school kind - thanks Mum!

  1. Dance more and listen to podcasts less.
  2. Just because you can do the thing, doesn’t mean you should
  3. No is a complete sentence
  4. Days are long, years are short - time is a f*ck wit like that.
  5. Be present as often as possible, especially with those you love the most
  6. Learn about compounding interest. Use it to your financial advantage.
  7. Wealth looks different to rich. Don’t mix them up.
  8. Be kinder to your body - it does a lot for you, that usually means going to be earlier, more often
  9. You can half unpack the dishwasher and then partially re load - there’s no points for doing that sort of thing perfectly
  10. Stop shoulding. Replace it with could. Feel that bouyancy.
  11. Play as often as you can - life is short, have more fun.
  12. Take action on things you learn. 1% shifts stack up big time.
  13. Learn to listen. Then listen to learn. Everyone knows something you don’t.
  14. But also, don’t argue with idiots. You can’t change them.
  15. Message others just to say hi, especially if they’ve gone quiet
  16. I never regret time on my yoga mat or a walk outside in fresh air.
  17. Pick up your phone for phone calls more (rather than all it’s other bells and whistles)
  18. Eat more veges
  19. Learn about gut microbiome
  20. It’s ok to not finish a book. There are a lot of crap books, life is too short to feel obliged to words on paper!
  21. You’re still a fantastic human even if you’re not the most optimised human you know. We are not robots!
  22. Intuition has it’s place, so does structure
  23. Discipline, consistency and time will make inroads into nearly every challenge
  24. When you’re going through something hellish - imagine life in a year, remember that feeling, put a reminder in a year for yourself. Celebrate how much life has changed since that shitty moment.
  25. There will be shitty moments, there will be unfair stuff. I’ve survived 100% of my shitty days so far.
  26. Life isn’t binary, and it’s messy as anything navigating the middle bits in between
  27. Beans on toast is a meal. So is honey on toast. Cut yourself more slack
  28. 3 times a week is a habit
  29. When in doubt, go for a walk outside
  30. Dancing in the car is always a good idea (is that binary thinking though??)
  31. Don’t be a dick (this is almost a number one rule!)
  32. Smile as often as possible at everyone you pass - you never know where that smile will take them that day
  33. Everyone is going through stuff, be kind (a way more polite version of #31 perhaps?!)
  34. Respect the advice of those you respect
  35. Don’t dish out unsolicited advice (does this count?!)
  36. It will feel weird to be different - and zigging when others are zagging is hard AF. Doesn’t mean you should stop
  37. Friends are the family you choose. Choose some great ones. Make time for them.
  38. People come into your life for reasons, and seasons. Forgive the end of the season or the reason more often.
  39. Learn to ask for help (and it being done differently than you’d do it) ; learn to say sorry (messing up is human)
  40. The answer to just about anything is love.


So, a big happy birthday and shiny new decade to me!


And on the business front, yep, I'm still here to help organisations perform better with my one of a kind, straight up the guts, perspective. Know if your business is on track, then let's work together to put the strategies, insights and actions in place to get (and stay!) there.

Join my weekly newsletter to get the Alana Effect in your inbox - a short read, full of real talk, weird analogies and practical ideas to create better business performance with results you'll love. 80s clothing, hair styles and music choices are entirely optional ??

Paul Fawcett

Passionate Coach & Mentor | Unlocking Purpose & Fulfilment in Life & Work | Committed to Your Personal & Professional Growth

5 个月

I can't wait to see the list of lessons in your second half of life.?? Congrats and thanks for always walking the talk of an amazing human. ??

回复
Gail Page - 'Queen of Difficult Conversations'

Avoiding Difficult Conversations Costs You Time, Talent and Profit. I Help Leaders Master High-Stakes Conversations to Align Teams and Drive Growth.

5 个月

Many congats on stepping into a new decade Alana Love the lessons. ??

Daria Williamson

Grow into the leader you know you can be with ?The Lightning Leadership Lab? || Find and work in your Zone of Genius with 'The Strengths Deck' and 'Unleash Your Awesome'

5 个月

Congratulations on your new front number Alana - hell yeah to all the lessons!

Megan Reid

Leadership Expert | Operations & Change Consultant | I help leaders and managers effectively lead through others.

5 个月

Welcome to the 40s. It has been the best time of my life so far. You realise you have learned so much so far, but yet have sooooo much more to learn.

回复
Susanna Lin

Immigration Adviser | Legal & Marketing Assistant | Photographer

5 个月

Love the 40 lessons ! Especially no 1 : dance more ! Though it seems not contradicting with listening to podcasts ?? and yes everyone loves a 80s baby picture for sure !

要查看或添加评论,请登录

Alana Swain的更多文章

  • A starting guide to better performance pacing

    A starting guide to better performance pacing

    Do you know when you do your best work? Do you know when you’ve hit your peak when it comes to your performance? Don't…

  • Finding FISH and Unleashing my Awesome... the lessons I'd love to share with you

    Finding FISH and Unleashing my Awesome... the lessons I'd love to share with you

    When you’re at a cross road with your strategy, or your business performance, it’s often really hard to work out what…

    10 条评论
  • The Ice baths are taking over!!

    The Ice baths are taking over!!

    I have a brilliant client who's secret sauce and super power is her relatability. She works in an industry saturated…

    8 条评论
  • Which bit of the adventure caught your eye?

    Which bit of the adventure caught your eye?

    You might be surprised to know, that starting a business when you’re great at your craft, but a bit less confident on…

  • Have you been peddled this lie?

    Have you been peddled this lie?

    “Follow your passion” is the biggest shmucky message that you may have been sold when it comes to business. Passion…

    6 条评论
  • Are you in the 17%?

    Are you in the 17%?

    Did you know, that only 17% of people can estimate how long a task takes? The rest of us (so the research*** says)…

    6 条评论
  • To the Aspiring Business owners of 2024:

    To the Aspiring Business owners of 2024:

    Dear Cool Human, Congrats - choosing to start a business is one of the best decisions you could make - it’s also one of…

    7 条评论
  • The Big Pause....

    The Big Pause....

    There’s lots of noise in the mainstream here in NZ right now as we all do our civic duty this weekend – and while we…

    2 条评论
  • The mind fuckery* of expertise

    The mind fuckery* of expertise

    What shows others how fricking good you are at what you do? Mine used to be being pulled in meetings to act as the…

    9 条评论
  • Are you hiding from the thing you're most afraid of?

    Are you hiding from the thing you're most afraid of?

    I’m picking unless you’re on a particularly courageous sprint, then as a fellow human, you probably are a wee bit (or…

社区洞察

其他会员也浏览了