Keep Walking

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a)????? Both the legs together have 50% of the nerves of the human body, 50% of the blood in vessels and 50% of the blood is flowing through them, It is the largest circulatory network that connects the body. ???? ???????? ??????????

b)????? Only when the feet are healthy then the convention current of blood flows, smoothly, so people who have strong leg muscles will definitely have a strong heart. ???????? ??????????????????

c)?????? Aging starts from the feet upwards. ???????? ????????????????????

d)???? As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. ???? ???????????? ???????? ??????????????????

e)????? In addition, the so-called Bone Fertilizer: Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. ???????? ?????????? ?????? ??????

f)?????? Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis. ???????? ???? ???????? ????????

g)????? Do you know that 15% of elderly patients generally, will die max within a year of a thigh-bone fracture !! ???????? ????????????

h)????? Exercising the legs, is never too late, even after the age of 60 years. ????????, ????????

i)??????? Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task. ???????? 10,000 steps daily

j)??????? Only by regular strengthening the legs, one can prevent or reduce further aging. Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.

Quotes

ü? An early morning walk is a blessing for the whole day

ü? In every walk with nature, one receives far more than he seeks.

ü? Walking is a man’s best medicine

ü? All truly great thoughts are conceived while walking

ü? If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk.

ü? Walking is a technique of solitude, a way into reverie. The walker is not a sleepwalker but a daydreamer.

ü? Walking is the ultimate travel adventure. You never know where your feet will take you

ü? Walking is the rhythm of life

ü? If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk

ü? It’s your road and yours alone. Others may walk it with you, but no one can walk it for you

ü If you go to a place on anything but your own feet you are taken there too fast, and miss a thousand delicate joys that were waiting for you by the wayside

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