KEEP GETTING HIGH

KEEP GETTING HIGH!        

You have heard time and again that whatever you offer out into the world will return back to you, as dictated by the?Law of Attraction. Like attracts like. This?law of the universe?says that you are responsible for your life, and can manifest change according to how you direct your thoughts and emotions.

“Everything in life is vibration.” –Albert Einstein

Everything in the universe is made up of molecules vibrating at different speeds. This includes trees, bodies, rocks, animals, thoughts, and emotions. Human vibrations are composed of everything from physical matter to the way you communicate the thoughts you think. In simple terms, some molecules vibrate faster and some vibrate slower; there are higher vibrations and lower vibrations.

When you are vibrating at a higher level, you feel lighter, happier, and more at ease, whereas lower vibrations feel heavy, dark, and confused. Almost all spiritual traditions point the way toward higher realms of consciousness, and scientific studies (like that of consciousness research and spirituality author Dr. David Hawkins) have even quantified the vibrations of different states of being to create a scale of consciousness.

How are you vibrating right now? How about the world? The following are 12 ways you can help raise your vibration frequency.

1. Gratitude

Gratitude?is one of the quickest ways to amp up your vibration. Try it right now—stop reading and look around the room. Turn your attention to what you are thankful for in this moment (there is always something). It might be your purring feline, the beautiful weather, or the fact that you were blessed with another day on this earth. As life coach Tony Robbins said, “You can't feel fear or anger while feeling gratitude at the same time.”

2. Love

?Love?is one of the highest vibrating states of being (the fourth highest level on the Hawkins’ scale of consciousness) and has the power to pull you out of even the deepest of ditches. Attune your heart to love and your energy will start to soar.

3. Generosity

Feeling poor? Give a little money to charity. Feeling lonely? Make an effort to make a stranger smile. Don’t have enough time? Give your time to a good cause.

4. Meditation and Breathwork

Dr. Hawkins’ research was based on the idea that the more “true” something is, the higher its level of consciousness (or vibration). Therefore, when you train yourself to be present with the moment you are in, you resonate more harmoniously with the truth.

5. Forgiveness

According to Abraham-Hicks’?emotional guidance scale, blame is a low energy. Out of 22 emotions (arranged from highest vibration at number 1 to lowest at 22), blame is number 15. If you can work toward forgiveness, you will release yourself of this lower energy that can weigh on you like a bowling ball, and up the scale you will go.

6. Eat High-Vibe Food

Everything you consume is?prana, or life force energy. If you eat a lot of “dead” energy (in the form of meat, fried, or processed food), you will lower your vibration. By eating nutrient-dense, prana-rich foods, like local and organic fruits and vegetables, your body literally absorbs these things, making you more light, vibrant, and alive. High-vibration food makes a person’s vibration higher.

7. Reduce or Eliminate Alcohol and Toxins from Your Body

While it can temporarily feel good, alcohol is a depressant and lowers a person’s vibration. If you want to be clear, spiritually connected, and have a healthy outlook on life, chances are that eliminating toxins from your body would be a good place to start. Rather than numbing out, adopt a more healthful and holistic way of life and see if you don’t feel more energetically abundant.

8. Think Positive Thoughts

What you think about, you become, and each thought you think creates your future. If the thoughts you think are pessimistic, overtly anxious, or in any way negative, you will likely find what you are looking for. Just as gratitude draws more of the same into your life, so too does impatience, jealousy, and unworthiness.

9. Consume High-Vibe Music, TV, Books, and Movies

Prana is not limited to the food you eat, but includes everything you consume. Be sure your entertainment is of high vibration and leaves you feeling uplifted rather than depleted. Does?social media?make you feel energetic or insecure? Does that violent action film actually enhance your?mood?or does it contribute to your anxiety? Does the?music?you listen to include violent or low-vibration lyrics? How might changing the soundtrack of your daily commute from death metal to?mantras?contribute to the course of your day? Be as selective about your media intake as you are about the quality of the food you eat, and you will find newfound energy in your day.

10. Surround Yourself with Beauty

While you are at it, be sure your home and work environments reflect beauty, passion, and enthusiasm for life. The right lighting can have a significant impact on your productivity and your mood. Hang art that inspires you. Use?colors?that calm and rejuvenate you. Reduce clutter and create more space for clarity. Your surroundings have a big effect on how you feel on the inside and live your life.

11. Go for a Walk Outside

A double-whammy for raising your vibration—get some exercise in the great outdoors. Get the sun on your face while you get your heart pumping. Take a break from the constant buzz of electricity and technology, and reconnect with?Mother Nature. Even a few minutes spent mindfully outdoors can completely shift your mood, which is why going for a walk around the block when you’re having a mental block or a lover’s quarrel can be so beneficial.

12. Be Sure Your Relationships Are Vibing High

Finally, surround yourself with people who lift you up, rather than drag you down. Spend time only with people who make you feel better about yourself, people who believe in you, and are interested in resonating at a high frequency just like you are.

It can be tempting to succumb to a feeling of helplessness with regard to the future of the planet and all its inhabitants. But channeling your efforts into raising your energetic frequency is one of the best gifts you can give the world. When you lift yourself up, you bring others with you. This is the only way you can contribute to raising the collective consciousness of the world.