Keep falling off the wagon with healthier habits?
Kate Johnston, Eating Habits and Weight Loss Coach and Physician Assistant
I help women in healthcare and high-stress careers take control of eating habits and lose weight for life with 'Eat with Intention' 1:1 Coaching Program | Host of the ??Eating Habits for Life Podcast
You start with the best intentions…meal prepping, making healthy choices, staying on track… but then life happens.
Stress, busy schedules, or just plain exhaustion throw you off. And suddenly, consistency feels impossible.
In this episode, I’m breaking down why staying consistent is so challenging and giving you practical, realistic strategies to make healthy eating a habit that actually sticks.
If you’re tired of falling off the wagon or feeling like you lose motivation or willpower, then tune in now.
P.S. You don’t have to stay stuck in the cycle of overeating, emotional eating, or mindless habits. Imagine waking up feeling in control and at peace with food.
Your transformation starts with a single step—book your free consultation now.
Next step: In your consult, we’ll uncover your biggest obstacles, map out your path forward, and create a plan that works for you.