Keep Calm and Parent On

Do you ever feel like you're juggling chainsaws as a parent? Between running a business and taking care of your kids, it can be hard to find a moment of peace. That's where meditation comes in. Not only does it help me regulate my emotions, but it's like a mini vacation from the chaos.

As a single mompreneur, I wear many hats. I'm a CEO, a teacher, a therapist, a chef, a personal shopper, and the list goes on. Some days, it feels like I'm barely holding it together, but when I take a few minutes to sit and meditate, I feel like I'm hitting the reset button.

Meditation has been practiced for centuries and is a powerful tool for calming the mind and body. It involves focusing your attention on the present moment and allowing thoughts to come and go without judgment. By doing so, you can improve your mental and emotional well-being, reduce stress and anxiety, and increase your overall sense of happiness and fulfillment.

One of the biggest benefits of meditation is its ability to regulate emotions. When we're stressed, anxious, or overwhelmed, our emotions can run wild and lead to negative thought patterns. By practicing meditation, we can learn to observe our emotions without getting caught up in them. We can recognize when we're feeling stressed or anxious and learn to respond to those feelings in a healthy way.

For me, meditation has become an essential part of my daily routine. I start each morning with a short meditation session to set the tone for the day ahead. By taking just a few minutes to breathe deeply and focus on the present moment, I'm able to reduce any anxiety or stress I may be feeling and approach the day with a clear mind and a positive attitude.

But meditation isn't just for the morning – it can be practiced at any time throughout the day. Whenever I feel my stress levels rising, I take a few deep breaths and focus on my breath, allowing my thoughts to come and go without judgment. This simple act of mindfulness helps me to stay grounded and centered, no matter what's going on around me.

If you're new to meditation, there are plenty of resources available to help you get started. There are guided meditation apps, YouTube videos, and online courses that can walk you through the basics of meditation and help you develop a regular practice. It may take some time to find the style of meditation that works best for you, but with practice and dedication, you'll start to notice the benefits in no time. I encourage all Black women, especially those with past trauma and big goals, to give meditation a try. It's a powerful practice that can help you find peace, clarity, and focus amid the chaos of life. Remember, you are worthy of healing and achieving your dreams, and meditation can be a valuable tool in your journey.