KARATE: A DOORWAY TO THE ART OF LIVING

There are many forms of martial arts spread all over the world today. Everything had its origin from the form of martial art called “Kalaripayattu” which originated in the southern part of India during what is considered to be mythological times. This Form of martial art spread across and took various forms. One of which is today what we call “ Karate”.

Everyone knows that martial arts are a form of self-defence. We learn how to strike and knockout or sometimes even break the bones of the opponent. But the truth is this aspect of Karate is of least importance compared to its actual benefits of it. Once learnt from a true master this martial art form can alter the very way you think, live and breathe.?

It can also open a doorway( which you never thought existed) that would take you on an inward journey and provide you an opportunity to explore the unknown. Practising Karate in its purest form can benefit you with several Mental and Physical benefits. Let us explore a handful of those benefits.

1. Weight Loss

Improving your muscle tone and muscle mass can help you improve your metabolism, which is one thing that can contribute to weight loss. Martial arts are a great form of exercise, especially if you’re practising at least 2-3 times per week.

2. Mobility

Many martial arts disciplines require agility and mobility. By practicing martial arts, you are sure to improve your body’s ability to move faster.

3. Reflexes

Whether you are sparring or fighting in a competition, dodging and blocking your opponent’s attacks is crucial. By learning moves through repetition, your reflexes will start to improve, and you’ll begin to notice that you have faster reaction times in every part of your life.

4. Improved Mood

Did you know that practicing a regular exercise routine is one of the best ways to improve your mood? Not only do martial arts allow you to relieve stress and release frustrations in a safe environment, but they may also make you happier. The endorphins that are released during physical activity can be active in your body for as long as 4 hours after your exercise!

5. Focus

Not only are martial arts a rigorous physical activity, but they enhance the mind and body. One of the great benefits that martial arts provide to mental health is increased focus on our inner being. If you want to get the most out of martial arts, you have to pay attention to your state of mind. You’ll learn proper breathing techniques, meditate, and practice martial arts principles such as courage, respect, perseverance, and honour.?

The benefits are mammoth but only when practiced. Yes! Reading a few words about Karate will not help you in any way unless you take action and start doing it. All you have to do is find a good karate class near you and jump-start ASAP. But finding the right karate class for you can be hard and time-consuming.?

Not anymore!!!

Sporfy is an app which is designed just for you to find the right Karate class near you. It doesn't stop there. You can even find other forms of martial art classes too and book them right away.?