Kaizen at Work: How Small Changes Lead to Big Results
Dr Gemma Leigh Roberts
Chartered Psychologist (Wellbeing, Resilience, Mindset) // Podcast Host: Psychology in the Wild // 6M Learners Worldwide (@LinkedIn Learning)
Have you ever felt stuck in a rut at work, doing the same tasks day in and day out without any real sense of progress? It's a familiar feeling, but as I share in my latest Thriving Weekly coaching video, there's a simple mindset shift that can make a world of difference: focusing on continuous improvement.
What is continuous improvement?
Continuous improvement, often called "kaizen" in Japanese, is about making small, incremental changes that lead to significant long-term gains. Instead of waiting for a big breakthrough, it's about constantly looking for ways to do things just a little bit better.
Why kaizen matters
Imagine your workday as a marathon, not a sprint. By consistently making minor improvements, you gradually increase your performance, productivity, skills, and satisfaction.
Focusing on these small changes often feels more manageable and less daunting than only focusing on how you'll achieve your big goals in life. And the truth is these tiny changes often lead to significant advancements in your career over time.
How to embrace continuous improvement
→ Set micro-goals
Start by setting small, achievable goals. It could be as simple as learning a new shortcut on your computer or improving your email response time. These tiny goals keep you motivated and create a sense of accomplishment.
→ Seek feedback
Be bold and ask for feedback from colleagues or supervisors. Constructive feedback is a goldmine for improvement opportunities.
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→ Reflect and adjust
At the end of each week, take a few minutes to reflect on what went well and what could be better. Use these insights to change your approach for the following week. I use the 'review, refine, repeat' reflection technique weekly.
→ Embrace learning
Continuous improvement is about learning. Whether reading a new book, taking an online course, or attending a workshop, always be on the lookout for ways to expand your knowledge.
By focusing on continuous improvement, you not only enhance your work performance but also cultivate a growth mindset. This shift in perspective can lead to greater job satisfaction, increased productivity, and a more fulfilling career.
Your continuous improvement experiences?
How have small changes and continuous improvement helped you in your career? I’d love to read your thoughts in the comments.
If you enjoyed this newsletter, check out the Mindset Matters Hub for weekly mindset coaching tips to help you boost your wellbeing and thrive.
Field Manager at Innovations For Poverty Action
2 周Start with a step for long trip.
Sales & Marketing Specialist | Podcast Enthusiast | Expert in International Shipping Solutions
3 个月Very informative ??
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3 个月Love this
Building ARCHER
3 个月Priya U.
I help Professionals And Entrepreneurs Discover Their Limitless Potential Through Gaining Clarity Of Purpose And Direction In Life | Certified Life Coach | ???????? ?????????????? ???? ?????????? ??????????
4 个月Great advice and thank you for sharing the article Dr Gemma Leigh Roberts . That we celebrate every small step we take, learn and move to our larger goals is something we need o keep reminding ourselves off as often as possible.