Just Pick 1 Thing!...Your Word of the Year
Sheetal Ajmani, MD
Empowering Women to Live Radiantly Through Life Transitions | Physician | Founder | Podcast Host | Bestselling Author | Executive Coach
Instead of making a long list of New Year resolutions and goals, what if you just pick 1 thing to focus on?
I call this your?“Word of the Year.”
It’s the 1 unifying theme for what you want to cultivate more of this year.?Here are some examples:
Peace
Love
Transformation
Fun
Celebration
Joy
Purpose
Intention
Alignment
领英推荐
You might be wondering,?what’s the point??Why pick a word?
Let me give you an example from my own life.?One year, I picked the word?“alignment.”??Nothing that year went as planned.?I mean NOTHING.?But, throughout the year, between a major relationship ending, changing jobs, and moving to a new city, I kept bringing my focus back to my word of the year -?alignment.?Through all the twists and turns, of life looking nothing like I expected, a year when I could’ve lost myself in all the difficulties (and it would’ve been completely understandable!), I was able to keep myself grounded and centered by focusing on my word of the year, knowing that all of these events were happening for my?alignment.??
This is just one example.?I could give you so many other examples from my own life and the lives of my clients of how their word of the year helped them navigate the trials and tribulations of life.?
But, for now, I invite you to pick your word of the year.?There’s no fancy method for picking your word.?I like to say just?go with the first word that comes to you.?That’s your gut instinct, your inner voice, telling you exactly what you need right now.
And then,?write it down.?Somewhere that you’ll?see it everyday.?
If you feel comfortable,?send me a message to share your word of the year with me!?I read and reply to every message myself.
P.S.?Every year, I hold a?NEW YEAR'S WORKSHOP?to guide you through my step-by-step method for creating your radiant year.?Registration is now open.
Oh, and one more thing, if you know someone who could use this message today, then share this post!
Location Technology Content Creator | American South Asian Network (asan)
2 年Consistency is my word ??
My word is balance