Just Do It!
Dr. Randy Kamen
I help professionals resolve past issues, optimize personal growth, master self-regulation, strengthen relationships, and clarify priorities--so that vision transforms into decisive action.
Discovering your purpose is not an intellectual exercise. It’s a matter of moving from your head to your heart. I’ve shared with you 2 exercises I often recommend to my clients and patients when they are pondering the big questions.
There are dozens of other exercises I could recommend, but the bottom line is that all of these practices involve actively doing and experiencing and not just thinking.
This exercise is about experimenting with the interests that move your spirit and that you find compelling.
Consider what you would want to do with your life if money was not a factor.
What makes for a wonderful or memorable day?
What activities or adventures bring out your best qualities and your greatest sense of joy?
How can you bring more joy and meaning into your life right now—today?
When you peel away the layers, you are left with those desires, interests, and passions that capture you wholeheartedly and elevate your spirits.
Your charge is to make sure that you infuse each day with some of the juice that you get from doing these things—whether this is a part-time activity or an endeavor that fills your day.
Finding your life purpose is about gaining clarity about your burning desires and bringing them into alignment with how you lead your life—day in and day out.
By focusing in on the whispers that come from that voice inside, we remain in integrity with ourselves regardless of what others think or say. This is when we are living a life of purpose on our own terms.
Let me ask you this…
What are you doing to make sure that you are living in your truth—living your best life by making sure you fill your soul—one day at a time?
Hit reply and let me know. I’d love to hear from you. I read every reply personally.
With love,
Randy