June Newsletter
The Oranges Toolkit (Now Be Well Co)
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It’s fair to say winter has descended. The days are shorter, the temperatures have dropped with it – and for some of us – comes the feeling of winter doom and gloom. ?
Some of us even experience Seasonal Affect Disorder (SAD - yes it’s nicknamed).
The reduced sunlight can disrupt our body's natural rhythms, affecting the production of essential neurotransmitters like serotonin and melatonin, which play a role in regulating out mood and sleep. It can also bring about feelings of lethargy, sadness, and even a sense of gloom.?
So how can you combat the winter doom and gloom? Consider having your morning coffee or lunch break outdoors. Exercising – again outdoors if possible. Staying connected with friends, colleagues and loved ones. Lastly, why not try something new, just for a bit of fun!
What we're reading
11 Ways to Stay Happy and Healthy This Winter
Wondering how you’re going to keep your spirits up when the temperatures are bitter?
If you’re looking for a little inspiration for how to ramp up your self-care routine, here are 11 tips from Dr. Westbrook and other experts.
What we're watching
S.A.D. Explained
Seasonal depression, also known as seasonal affective disorder or S.A.D., is a subtype of major depression with seasonal changes.
It typically onsets in the autumn, lasts through the winter months and improves in the spring. Dr. Gloria Petruzzelli, a clinical psychologist at UC Davis Health, explains the difference between "winter blues" and seasonal affective disorder, as well as the symptoms, warning signs and treatments.
What we're listening to
How I Become an Optimist
Optimism isn't naive. Optimism doesn't deny the darkness. It's an undying belief that the future is bright.
Described as “a visionary thinker with a rare intellect,” Simon Sinek has devoted his professional life to helping advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do.
Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game.
In case you missing it...