June and Beyond: How Fathers, Men of Color, and Community Support are leading the charge.

Good morning Everyone,

Today, in the celebratory month of June, we come together to honor Men's Health Month and to shine a light on a topic that's crucial yet often overlooked: men's mental health and wellness. As a 36-year-old Black educator and coach, a father to a wonderful daughter, and a husband of five years, I can personally attest to the importance of this conversation.

For too long, mental health has been a taboo subject, particularly for men. Many of us were raised to believe that showing emotion or seeking help was a sign of weakness. But we now know that this mindset is not only outdated but dangerous. Mental health struggles affect men from all walks of life, and it's time we address them openly and constructively.

Being a father and husband comes with immense joy but also significant responsibilities. Balancing work, family, and personal life can be overwhelming. As men, we often strive to be the pillars of strength for our families, but it's essential to recognize that even the strongest among us need support. Prioritizing our mental health not only benefits us but also sets a positive example for our children. It shows them that it's okay to feel, to struggle, and to seek help when needed.

Men of color, particularly Black men, face unique challenges that can amplify mental health issues. Systemic racism, discrimination, and cultural expectations add layers of stress and anxiety. It's vital for Black men to have safe spaces to express their feelings and access culturally competent mental health resources. Building strong community networks and advocating for mental health equity are critical steps we must take.

The National Alliance on Mental Illness (NAMI) provides valuable insights and data on this front. According to NAMI, men are less likely to seek help for mental health issues, leading to higher rates of substance abuse, depression, and even suicide. In fact, men are nearly four times more likely to die by suicide than women. This stark reality underscores the urgent need for change.

However, it's not all grim. There are significant advances being made in men's mental health, and we have much to celebrate. Organizations like NAMI are at the forefront, providing support, resources, and advocacy to help men thrive. They offer practical steps—what I like to call "plays"—that men can run to improve their mental health and attack the day:

1. Connect with Others: Build and maintain strong relationships. Having a support network can provide a sense of belonging and security.

2. Stay Active: Regular physical activity can boost your mood, improve sleep, and reduce anxiety.

3. Seek Professional Help: Don't hesitate to reach out to mental health professionals when needed. Therapy and counseling are powerful tools.

4. Practice Self-Care: Take time for activities that you enjoy and that help you relax. This can include hobbies, reading, or simply taking a walk.

5. Educate Yourself: Learn about mental health and the specific challenges men face. Knowledge is power and can help you make informed decisions.

6. Set Realistic Goals: Break down large tasks into smaller, manageable steps. This can help reduce feelings of being overwhelmed and boost your confidence.

7. Stay Positive: Focus on the positive aspects of your life. Practice gratitude and celebrate your achievements, no matter how small.

These plays are designed to position me to win by empowering men to take charge of their mental health and well-being. By implementing them, we can build resilience and thrive in our personal and professional lives.

In conclusion, Men's Health Month is not just about highlighting the challenges; it's about celebrating the progress and the organizations making a difference. Together, we can break the stigma surrounding men's mental health and create a supportive, thriving community. Remember, seeking help is a sign of strength, not weakness.

Let's continue to support each other and make mental health a priority! Keep talking. Keep sharing! Keep conferencing! Keep Advocating! Keep researching! Keep supporting! Keep checking in! Keep getting help! Keep Saving Lives!

Geaux Be Well Kings,

Coach Orlando Gunn

Human Performance Coach?

Proudly Serving: Student-Athletes, Educators & Professionals

Alternative Learning Center & LASA High School

Contact: [email protected] ??254.214.9615