July Newsletter
Charlotte Lemmer - WELL AP Faculty BA (Hons)
Healthy Homes and Buildings Expert | International Speaker | Podcast Show Host 'The Healthy Home Show' | Certified Holistic Health & Detox Coach | Eco & Non-Toxic Living
Dive into a Healthier Home and Body!
Hey Wellness Warriors!
Welcome back to our holistic health and healthy home newsletter! As we bask in the summer sunshine (haha), it’s the perfect time to embark on a mid-year detox for both your home and body.
In this edition we discuss:
Water, Water Everywhere but Not a Drop to Drink
Summer is here, and it's the best time to refresh and detox. I’m thrilled to announce our upcoming Home & Body Detox Blueprint series on LinkedIn and Instagram Lives! Interested? I will be covering the 4 key areas/ concepts that we need to address to get those nasty toxins out of our homes and bodies (and by the way, things have moved on significantly since juice diets were the way to detox). Join my email newsletter here and I will keep you updated on the release dates of the 4 part series. I only email about once a month, so you wont be bombarded! ( and most of the time I even forget to do that! But I'll make sure the dates go out on this).
Step into a rejuvenated version of you by the end of summer!
The First Concept: Water
Water, our basic need, is sadly becoming more and more polluted yet there is nothing more important for our health. Did you know that even a tiny 1% drop in hydration can impair focus and reduce brain cognition by 5%? A 2% decrease in brain hydration can lead to short-term memory loss and shrink your brain cells!
Mental symptoms of dehydration can include:
Symptoms sound familiar? To tackle brain fog, we need to look at dehydration first and foremost. In light of recent scandals with UK water companies, it’s more crucial than ever to filter your drinking water. Whilst reverse osmosis filters out everything, including the bad stuff, it’s essential to add back some minerals to re-energise the water. I'm currently exploring ways to revive "dead" water—stay tuned!
For now, try adding nutrients with products like 7m , recommended by our friends at Aquatru. I currently use this filter with this probiotic liquid supplement and I'm loving it.
And yes, Summer means we want to be IN the water, too! But, unfortunately pollution has tainted even our natural swimming spots. It's a complete scandal that Water companies have managed to get away with poisoning our waterways and seas for years ( and having the audacity to charge us!). Stay healthy this Summer by checking the Water Quality of your chosen swim spots through organisations like Surfers Against Sewage . To stay updated on the fight against Water contamination also check out the Extinction Rebellion campaign.
领英推荐
The new Labour government must uphold their pledge to nationalise water companies, in my opinion, otherwise we are in for some seriously troubling times. Nothing scares me more than not having access to water!. For more on this topic, don’t forget to join our LinkedIn and Instagram Lives!
Healthy Home Show Podcast Hits the Charts!
Exciting news! Our Strauss has hit the number 5 spot in Spain and charted in the UK and Turkey under Alternative Health. A massive thank you to everyone supporting the show!
If you have suggestions for brands or experts to feature, or topics you’d like us to cover, get in touch here.
Missed our latest episodes? Check out our chats with:
My upcoming guests include:
Healthy Holidays
I’m spreading my wings! If you follow my personal account on Instagram, you know how much I love slow travel and eco-hotels. I've recently qualified as an Independent Travel Agent to help you ( and me ) book wellness-focused, sustainable travel. I have a lot of experience with designing and decorating Eco lets and Airbnbs ( Check out my flat in Broadstairs t hat’s currently for rent on Airbnb) but it’s exciting to be combining two of my great loves of Slow Travel and Eco Hotels in this hopeful new venture. Follow Wellness Wanderlust on Instagram if this kind of thing floats your boat.
??? Events
Clean and Tidy Home Show I’m excited to speak at the Clean and Tidy Show on the 19th October. I’ll be speaking on -Safe Havens: Reducing Household Toxins for Better Health at Home?. The show is over 2 days, the 19th and 20th October. Mark your calendars and get your tickets here. .
Thanks so much for your support in subscribing to this Newsletter. I want to make sure that I am covering topics that are of interest to you. So, if there is anything particular you would like to get more information on or any specific guest you would like to learn from on The Healthy Home Show, let me know via email at [email protected] .
Be WELL
Charlie x
Business Development Strategist & UKIHCA Certified Health & Wellbeing Coach. I support clients to create business growth plans to implement a strategic business development process, coaching & mentoring program.
4 个月Thanks for sharing Charlie, it just so happens a client and I were talking about the importance of hydration only yesterday. What I didn't know is that it only takes a 1% decrease of water consumption to effect your cognitive function! Just shows how sensitive the body is to what we eat, drink and what we put on it!