JOY - There is nothing more affirming!
Jennifer Garufi (formerly Mannion)
Author, Mindfulness Teacher, Speaker, Owner of Jennygarufi.com
Today’s card was pulled from the Self-Love Oracle Deck by Akal Pritam
Card 13: Soul Lesson: JOY (Heart chakra)
Short Message: Let go of over thinking and comparison
Message:?Your soul asks you to contemplate the following affirmations:?
Suggested Practice: Make a contract with yourself today to embody the joy that you are, in your heart and soul.?
领英推荐
Choose one of the affirmations above - one that resonates with you - and then expand on it. Write down what it means to you and make a contract you can sign, date and honor.?
Jenny’s Message:?Wow - I love this card. I tell my clients often that joy is even more important than the “work” of self-development” that can often leave us feeling judgmental of ourselves as we work through past stories, traumas and limited thoughts. Joy is a shout out to the Universe, “YES - I love it here - there are beautiful things on this planet - THANK YOU”. Joy connects us with our soul. Joy IS an act of gratitude.
I’ve personally had a bit of a bumpy week. I know, it happens. No matter how much “work” you put in - there are triggers, and more layers to peel off. Grief seems to work it’s way in through each layer as my mom was such a critical part in my processing of just about everything in my life. As the holidays approach, I find myself longing for her presence and that manifests in different ways. And then I think of her, and she was one of the most joyful people I have ever met. She LOVED to cook huge delicious meals for people, she LOVED to have dance parties in our living room, she loved to sing while cooking, she loved being in the country and soaking up nature, her laugh WAS like a hug from the Universe, she loved love and joy. So this weekend I will be meditating on a lot of the above affirmations and asking myself how I can best embody joy and making sure I have some FUN! It begins with date night with my love - which always fills my heart.?
I usually give an exercise of my own but the suggested practices included within this oracle book nailed it in my opinion. If I had anything to add, I would just say to ask yourself HOW you can bring in more joy daily. And also how you might include someone else or bring joy to someone else’s life in this coming week.?
The New Moon is next Wednesday so this is such a perfect time to be setting intentions for Joy and showing the Universe, “YES - I am embracing Joy and am calling in more please! Thank you!” ?I am sending much love and big hugs! Thank you for being on this journey with me.?
PS. I love these cards too because they are chakra cards and working with the chakras has helped me on so many levels. If you have not already… please check out my FREE chakra class. Chakras ARE our inner diagnostic system. My class is very simple, a go at your own pace offering, with an easy and quick exercise and lesson for you every day and at the end of the 7 days you receive a guided healing chakra meditation to awaken self-love through each chakra. You also gain access to my community, where I post these oracle readings every Friday and also hold monthly free energy healing sessions and have other offerings. Hope to see you there: https://re-awaken-you.mn.co/share/z442ZWF4iaA3KFNQ?utm_source=manual