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“I'm silent when there is a war inside me. There's a need to keep the people outside intact.” ― Darnell Lamont Walker

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Internal conflicts can arise in any organization, and if left unaddressed, they can lead to negative consequences such as decreased productivity, high turnover rates, and low morale. In the corporate world, where competition and high-pressure situations are the norm, internal conflicts can be especially damaging. However, resolving these conflicts can be a challenge, and it requires a combination of skills such as communication, empathy, and leadership. In this article, I will explore the importance of resolving internal conflict in the corporate world and the steps that individuals and organizations can take to achieve this goal. I will discuss the different types of internal conflicts that commonly occur in a corporate setting, the impact that they can have on the organization, and offer practical tips on how to address them effectively.


Internal conflict is a struggle that occurs within a person's mind. There are a number of things that can cause it, including:

·?????Difficult decisions:Sometimes, we are faced with difficult decisions that force us to choose between two or more things that we value. This can lead to internal conflict as we weigh the pros and cons of each option and try to decide what the best course of action is.

·?????Unrealistic expectations:When we set unrealistic expectations for ourselves, we are setting ourselves up for failure. This can lead to internal conflict as we try to live up to our own expectations and feel like we are falling short.

·?????Negative self-talk: When we talk to ourselves in a negative way, it can damage our self-esteem and lead to internal conflict. This can happen when we are constantly criticizing ourselves, putting ourselves down, or making negative predictions about our future.

·?????Unresolved trauma: If we have experienced trauma in the past, it can leave us with emotional scars that can lead to internal conflict. This can occur when triggers—events or circumstances—remind us of the trauma and we begin to experience the same feelings we did when the trauma first occurred.

Internal conflict can be a very stressful and upsetting experience. It can interfere with our ability to function in our daily lives and make it difficult to enjoy life. However, it is important to remember that internal conflict is a normal part of life. Everyone experiences it at some point. The key is to find healthy ways to cope with internal conflict and resolve it in a positive way.

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“Global harmony is only the reflection of humankind's internal harmony.” ― Abhijit Naskar, Fabric of Humanity

There are many reasons why it is important to resolve internal conflict. Here are a few of the most important reasons:

·?????Increased happiness and well-being: When we resolve internal conflict, we are able to let go of negative emotions such as anger, guilt, and shame. This can lead to increased happiness and well-being.

·?????Improved relationships: When we are not struggling with internal conflict, we are better able to focus on our relationships with others. This can lead to stronger and more fulfilling relationships.

·?????Increased productivity: When we are able to focus and concentrate, we are more productive at work and in other areas of our lives.

·?????Improved decision-making: When we are not clouded by negative emotions, we are better able to make sound decisions. This can lead to improved outcomes in all areas of our lives.

If you are struggling with internal conflict, there are many things you can do to help yourself. Here are a few tips:

·?????Talk to someone you trust:Talking to someone you trust about what you are going through can be very helpful. They can offer support and guidance as you work through your conflict.

·?????Seek professional help:If you are struggling to resolve your internal conflict on your own, consider seeking professional help from a therapist or counselor. They can provide you with the tools and support you need to overcome your conflict.

·?????Practice self-care: Taking care of yourself physically and emotionally can help you cope with internal conflict. This includes getting enough sleep, eating a healthy diet, exercising regularly, and finding ways to relax and de-stress.

·?????Challenge negative thoughts: When you have negative thoughts about yourself or your situation, challenge them. Ask yourself if they are really true and if they are serving you in any way.

·?????Focus on the positive: When you are feeling overwhelmed by negative emotions, focus on the positive aspects of your life. This can help you feel more hopeful and motivated to move forward.

Internal conflict can be a challenging experience, but it is important to remember that it is not impossible to overcome. By following these tips, you can learn to cope with internal conflict in a healthy way and resolve it in a positive way.


Negative impact on mental health:

Unresolved internal conflict can have a negative impact on mental health. It can lead to anxiety, depression, stress, low self-esteem, and other mental health problems.

·?????Anxiety: Anxiety is a feeling of worry, nervousness, or unease. Unresolved internal conflict is just one of the causes. When we are struggling with internal conflict, we may feel constantly anxious or worried about the future.

·?????Depression: Depression is a mood disorder that causes persistent feelings of sadness, hopelessness, and worthlessness. It can also lead to changes in sleep, appetite, and energy levels. When we are struggling with internal conflict, we may feel depressed about our situation and our ability to resolve it.

·?????Stress: Stress is a feeling of physical or emotional strain. Unresolved internal conflict is just one of the causes. When we are struggling with internal conflict, we may feel stressed out and overwhelmed.

·?????Low self-esteem: Low self-esteem is a negative view of oneself. Unresolved internal conflict is just one of the causes. When we are struggling with internal conflict, we may start to doubt ourselves and our abilities.

·?????Other mental health problems: Unresolved internal conflict can also lead to other mental health problems, such as post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders.

Difficulty in making decisions:

Unresolved internal conflict can also make it difficult to make decisions. When we are struggling with internal conflict, we may feel torn between two or more options. This can make it difficult to choose the best course of action.

Disruption in relationships:

Unresolved internal conflicts can also disrupt relationships. When we are struggling with internal conflict, we may withdraw from others or become irritable and short-tempered. This can strain our relationships with our friends, family, and loved ones.

If you are struggling with unresolved internal conflict, there are many things you can do to help yourself. Here are a few tips:

·?????Talk to someone you trust: Talking to someone you trust about what you are going through can be very helpful. They can offer support and guidance as you work through your conflict.

·?????Seek professional help: If you are struggling to resolve your internal conflict on your own, consider seeking professional help from a therapist or counselor. They can provide you with the tools and support you need to overcome your conflict.

·?????Practice self-care: Taking care of yourself physically and emotionally can help you cope with internal conflict. This includes getting enough sleep, eating a healthy diet, exercising regularly, and finding ways to relax and de-stress.

·?????Challenge negative thoughts: When you have negative thoughts about yourself or your situation, challenge them. Ask yourself if they are really true and if they are serving you in any way.

·?????Focus on the positive: When you are feeling overwhelmed by negative emotions, focus on the positive aspects of your life. This can help you feel more hopeful and motivated to move forward.

Unresolved internal conflict can be a challenging experience, but it is important to remember that it is not impossible to overcome. By following these tips, you can learn to cope with internal conflict in a healthy way and resolve it in a positive way.

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“I'm silent when there is a war inside me. There's a need to keep the people outside intact.” ― Darnell Lamont Walker


Here are some ways to resolve internal conflict:

1.???Identify the root cause. What is the source of your conflict? Is it a decision you need to make, a relationship issue, or something else? Once you know the root cause, you can start working on a solution.

2.???Practice self-reflection and self-awareness. Take some time to think about your thoughts, feelings, and behaviors. What are you telling yourself about the situation? What are your needs and wants? The more you understand yourself, the better equipped you will be to resolve the conflict.

3.???Seek help from a therapist or counselor. If you are struggling to resolve the conflict on your own, a therapist or counselor can help you understand the situation better and develop a plan for moving forward.

Here are some additional tips for resolving internal conflict:

·?????Be patient. It may take some time to resolve the conflict. Don't expect to find a solution overnight.

·?????Be kind to yourself. It's okay to make mistakes. Don't beat yourself up if you don't resolve the conflict right away.

·?????Seek support. Talk to a trusted friend, family member, or therapist about the conflict. Getting support from others can help you feel better and make it easier to resolve the conflict.

Remember, you are not alone. Many people experience internal conflict at some point in their lives. There are resources available to help you resolve the conflict and move on with your life.


Yes, there are many benefits to resolving internal conflict. Here are a few:

·?????Improved mental health and emotional well-being. When you are able to resolve internal conflict, you are less likely to experience stress, anxiety, and depression. You may also feel more positive and optimistic about your life.

·?????Increased self-confidence and self-esteem. When you are able to resolve internal conflict, you learn to trust yourself and your ability to make decisions. You may also feel more in control of your life and more capable of achieving your goals.

·?????Better decision-making abilities. When you are able to resolve internal conflict, you learn to consider all sides of an issue and make decisions that are in line with your values and goals. You may also be more open to feedback and suggestions from others.

If you are struggling with internal conflict, there are many resources available to help you. You can talk to a therapist, counselor, or other mental health professional. There are also many self-help books and websites that can provide you with information and support.

Here are some additional tips for resolving internal conflict:

·?????Identify the root cause of the conflict. What is causing you to feel conflicted? Once you know the root cause, you can start working on a solution.

·?????Explore your options. What are your different options for resolving the conflict? Consider the pros and cons of each option before making a decision.

·?????Make a decision. Once you have explored your options, it is time to make a decision. Be sure to choose an option that you are comfortable with and that you believe is in your best interest.

·?????Take action. Once you have made a decision, it is important to take action. This may mean talking to someone involved in the conflict, making a change in your behavior, or simply letting go of the conflict.

Remember, resolving internal conflict takes time and effort. Be patient with yourself and don't give up. With time and effort, you can resolve the conflict and move on with your life.

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“The internal war you wage with yourself may not be seen by others but is always felt by you!” ― Lorraine Nilon, Your Insight and Awareness Book: Your life is an expedition to discover the truth of yourself.


Let us understand it with the help of a short fable. There was a two-headed bird called Bharunda. One day, he found a golden fruit. One of the two heads started eating the fruit and found it very tasty. The other head said, " Let me taste it first." The first head replied, "We've only got one stomach; whichever head eats the food will go to one stomach." One day, the other head found a tree bearing poisonous fruits. He took the poisonous fruit to the first head and told the first head, " I am going to eat this poisonous fruit and will take revenge." The first head yelled, "Please don't eat it; we will die." But the other head refused to listen and ate the fruit, as a result of which the two headed bird died.


Internal conflict in the corporate world refers to the disagreements, misunderstandings, and negative emotions that arise within the organization. This conflict can occur between employees, departments, and even upper management. It can manifest in various ways, such as personality clashes, differences in opinions, and power struggles that can lead to tension, stress, frustration, and ultimately, a toxic work environment. The effects of internal conflict can be detrimental to the productivity, morale, and success of the organization. It can lead to employee turnover, decreased motivation, and an overall decline in the quality of work produced. Thus, it is important for companies to address internal conflict and resolve it promptly to prevent it from escalating and impacting the company's bottom line. Resolving conflicts can also improve communication, foster healthy relationships, and cultivate a positive work culture. Internal conflict is a common issue in the corporate world that needs to be addressed for an organization to thrive. For instance, if two managers have conflicting ideas about how to run a project and fail to communicate effectively, it can lead to delays, mistakes, and decreased morale among their teams. This can result in missed deadlines and dissatisfied clients, which can ultimately harm the company's reputation and financial success. However, if the conflict is addressed through open communication and mediation, a compromise can be reached that enables both managers to collaborate effectively and produce high-quality work.

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“The inner wars, and the outer ones, go on while I pray and struggle; sometimes in the middle of a dark night of the soul I wonder how they became my wars to fight. And then I hear a voice that says, “Why not me?” ― Judy Collins, Sweet Judy Blue Eyes: My Life in Music

Internal conflict is a common problem that can have a severely negative impact on businesses. In the corporate world, internal conflict can arise from various sources, such as differing opinions, conflicting goals, and personal differences between employees or departments. When internal conflicts aren't resolved promptly, they can lead to a toxic work environment, reduced productivity, and high employee turnover rates. Employees who are experiencing conflict may become disengaged and lose motivation, leading to decreased productivity and lower job satisfaction. This can ultimately lead to a decrease in the quality of the work produced and affect the bottom line. Internal conflicts can also have a ripple effect on business relationships with clients and stakeholders. If the conflict is not resolved, it can lead to a lack of trust between the business and its clients, which can result in lost business. Additionally, internal conflicts can lead to a decrease in innovation and creativity, as employees may not be willing to share their ideas in a hostile environment. It is essential for businesses to take internal conflict seriously and take steps to resolve it promptly. By doing so, businesses can maintain a positive work environment, increase productivity and job satisfaction, and ultimately improve the bottom line. For example, in a company where two departments are constantly at odds, the employees may begin to experience higher levels of stress and frustration. This can lead to decreased productivity and a lack of cooperation between the two departments. Eventually, this can result in high employee turnover rates as employees may seek employment elsewhere due to a toxic work environment. Moreover, clients can pick up on this conflict, which can lead to them losing trust in the company's ability to deliver quality services.


There are numerous difficult-to-identify causes of internal conflict in the corporate world. One of the most common causes of internal conflict is a lack of communication between team members, departments, or even senior management. This can lead to misunderstandings, misinterpretations, and ultimately conflict. Another common cause of internal conflict is a lack of clearly defined roles and responsibilities. When team members are unclear about their roles and responsibilities, it can lead to overlapping responsibilities, missed deadlines, and frustration among team members. In some cases, disagreements among team members over opinions or values can also lead to internal conflict. This can be particularly challenging to resolve, as it involves personal perspectives and beliefs that can be difficult to change. Lastly, a lack of trust among team members can also be a cause of internal conflict. This can happen when team members feel that their colleagues are not transparent or honest, and this can lead to a breakdown in communication and collaboration. It is important for organizations to recognize and address these causes of internal conflict to maintain a healthy and productive workplace. For example, a team of software developers may experience internal conflict due to unclear roles and responsibilities. One developer may assume that they are responsible for a certain feature, while another developer believes it is their responsibility. This can lead to missed deadlines and frustration among team members. Additionally, if one developer values speed over quality while another values quality over speed, this can lead to differences in opinions and further conflict within the team.

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“Your biggest battles internally happen in boredom.” ― J.R. Rim


Internal conflict in the workplace can be difficult to detect, but it's important to be aware of the signs. Perhaps the most obvious sign is tension between employees. If you notice that certain employees are avoiding each other or seem to be in a perpetual state of disagreement, this may be an indication of internal conflict. Another sign is a lack of communication or collaboration between teams or departments. If employees are not communicating effectively, this can lead to misunderstandings and a lack of trust, which can ultimately result in internal conflict. Other signs of internal conflict can include increased absenteeism or employee turnover, a decrease in productivity, and a negative workplace culture. If you notice any of these signs, it's important to take action to address the underlying issues. One effective way to identify internal conflict is to conduct surveys or hold focus groups to gather feedback from employees. This can help you identify any issues that may be causing tension or conflict in the workplace. It's also important to have an open-door policy and encourage employees to speak up if they are experiencing any issues. By creating a supportive and communicative workplace culture, you can help prevent internal conflict from arising in the first place and address any issues that do arise in a timely and effective manner. For example, a software development company noticed a decrease in productivity and an increase in absenteeism. After conducting surveys and focus groups, they found that there was a lack of communication between their development and quality assurance teams. The tension between the teams resulted in delays and errors in the software development process, leading to missed deadlines and increased stress for employees. The company implemented cross-functional training and team-building activities to improve communication and collaboration between the teams, resulting in increased productivity and a more positive workplace culture.


Resolving internal conflict in the corporate world is vital for maintaining a healthy and productive work environment. Here are some effective strategies for handling internal conflict in the workplace:

1. Encourage open communication: Encourage team members to express their thoughts and opinions in a respectful manner. Create an environment where employees feel comfortable speaking up and sharing their concerns.

2. Identify the root cause of the conflict: When a conflict arises, it is important to identify the root cause of the issue. This will help you develop an effective strategy for resolving the conflict.

3. Listen actively: Listen carefully to all parties involved in the conflict. Encourage them to express their thoughts and feelings without interruption. Active listening is a powerful tool for resolving conflict.

4. Find common ground: Look for areas of common ground between the parties involved in the conflict. Finding common ground can help build trust and lay the foundation for resolving the conflict.

5. Develop a plan of action: Once the root cause of the conflict has been identified, it is important to develop a plan of action. This may involve mediation, conflict resolution training, or other strategies to help resolve the conflict.

6. Follow-up: After the conflict has been resolved, it is important to follow up with all parties involved to ensure that the issue has been fully resolved. This will help to prevent future conflicts and maintain a healthy work environment.

By using these strategies, you can effectively resolve internal conflict in the corporate world and create a positive and productive work environment for all employees. For example, if two employees are constantly arguing over how to approach a project, finding common ground could involve identifying the end goal they both share and agreeing on a timeline for completing the project. Developing a plan of action could involve assigning specific tasks and responsibilities to each employee and setting up regular check-ins to ensure progress is being made. Following up with both employees after the project is completed can help reinforce positive communication and prevent future conflicts.

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“One should be mindful, the conflicts inside you are greater and more destructive than those involving others and the environment. The internal conflict centers on decisions and choices, where conflict takes root. Should we push the button lite by the conscious or the one, others have chosen for us. If the heart is in the picture, run in that direction.” ― Gandolfo – (RJ Intindola) – 1984


Resolving internal conflict in the workplace can have a range of benefits for both employees and the company as a whole. One of the most significant benefits is improved workplace morale and employee satisfaction. When conflict is allowed to fester and go unresolved, it can create a toxic work environment that leads to decreased productivity and high employee turnover rates. Resolving conflicts in a timely and constructive manner can help to create a positive work environment in which employees feel valued and supported, leading to increased job satisfaction and engagement. In addition to boosting morale, resolving internal conflict can also lead to improved communication and collaboration between coworkers. When conflicts are addressed and resolved, it can create a sense of trust and open communication among team members, which can lead to more effective teamwork and improved overall performance. Another benefit of resolving internal conflict is that it can help minimize the negative impact of personal conflicts on workplace relationships. It is not uncommon for personal conflicts to spill over into the workplace, leading to tension and a breakdown in communication between coworkers. By addressing these conflicts in a professional and respectful manner, it is possible to prevent them from negatively impacting workplace relationships and overall productivity. In summary, resolving internal conflict in the workplace is crucial for creating a positive work environment, improving communication and collaboration, and minimizing the negative impact of personal conflicts on workplace relationships. For example, a team of coworkers may have conflicting ideas about how to approach a project, leading to tension and decreased productivity. By addressing these conflicts and finding a compromise, the team can work together more effectively and produce better results. Additionally, if there is personal conflict between two coworkers that is impacting their ability to work together, resolving the conflict can prevent it from affecting the rest of the team and creating a toxic work environment.


Building a culture of conflict resolution in your organization is crucial for a happy and productive workforce. It's important to start by promoting open communication and an environment where everyone feels comfortable expressing their thoughts and opinions without fear of retribution. One way to achieve this is by providing training on conflict resolution skills. This training can be in the form of workshops or even online courses that help employees develop skills such as active listening, constructive feedback, and problem-solving techniques. Another way to build a culture of conflict resolution is by encouraging employees to take ownership of the conflicts they are involved in. This means asking them to take responsibility for their actions and encouraging them to find solutions to the conflicts they face. It's also important to establish clear policies and procedures for conflict resolution within your organization. These policies should outline the steps employees should take when faced with a conflict, including who to contact, what to say, and how to resolve the issue. Finally, it's important to lead by example. As a leader, you should model the behavior you want to see in your employees. This means being open to feedback and actively seeking out solutions to conflicts as they arise. By building a culture of conflict resolution in your organization, you can create a positive and productive environment where everyone feels valued and respected. For example, a company may implement a peer mediation program where employees are trained to mediate conflicts between coworkers. This encourages employees to take ownership of conflicts and empowers them to find solutions. Additionally, the company may establish a policy that requires all employees to attend conflict resolution training annually to ensure everyone is equipped with the skills and knowledge needed to handle conflicts effectively.

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“Chasing a butterfly with a hammer. - On Uncouth Diplomacy” ― Lamine Pearlheart, Awakening


Leaders play a critical role in resolving internal conflict within companies. As the individuals who set the tone and direction for the organization, they hold a great deal of power in shaping the culture and resolving conflicts that arise. One of the key responsibilities of leaders is to create an environment where employees feel comfortable sharing their concerns and conflicts without fear of retaliation or judgment. This requires leaders to be approachable, empathetic, and willing to listen to all perspectives. Another important role of leaders is to facilitate open and honest communication between conflicting parties. This means creating opportunities for dialogue and encouraging parties to express their concerns and listen to each other's perspectives. Leaders should also be actively involved in the conflict resolution process, helping to identify common ground and finding solutions that are mutually beneficial. Ultimately, the ability of leaders to effectively resolve internal conflict can have a significant impact on the success of their organizations. By fostering a culture of communication, collaboration, and respect, leaders can help their teams work together more effectively and achieve their goals. For example, a CEO may notice tension between two departments within their organization. Instead of ignoring the issue, the CEO proactively addresses the conflict by organizing a team-building activity that brings the two departments together. During the activity, the CEO facilitates open dialogue between employees from both departments, encouraging them to share their concerns and listen to each other's perspectives. As a result of this intervention, employees from both departments feel heard and respected, leading to improved communication and collaboration in the workplace.

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“She had an internal battle between letting go and holding on to tradition.” ― Soroosh Shahrivar, Tajrish


Effective communication is key to resolving internal conflict in the corporate world. When there is conflict between employees, departments, or even management, communication becomes even more important. Effective communication means that everyone involved is able to express themselves clearly and that the other party is able to understand what is being said. This is important because communication breakdowns can often lead to misunderstandings and further conflict. It is important for individuals to be able to express their needs, wants, and concerns in a clear and respectful manner. This means that language should be appropriate, tone should be controlled, and body language should be open and non-threatening. Active listening is also an important part of effective communication. This means that the person receiving the information should be attentive and genuinely interested in what is being said. They should ask questions to clarify and make sure that they understand. When communication is done effectively, conflicts can be resolved more quickly and efficiently. It can also lead to better relationships between employees, departments, and management. Effective communication can create a more positive work environment where everyone feels valued and heard. For example, a manager who is able to communicate effectively with their team members can create a work environment where employees feel comfortable expressing their ideas and concerns. When conflicts arise, the manager can use active listening and clear communication to find a solution that works for everyone involved. This can lead to better collaboration, increased productivity, and a more positive work culture overall.

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“I am my own monster.” ― Kerri Maniscalco, Capturing the Devil

It is essential for companies to address internal conflict in the workplace to ensure a harmonious environment that promotes productivity, innovation, and growth. Unresolved conflicts can lead to high turnover rates, low employee morale, and ultimately, a negative impact on the company's bottom line. By creating a culture that encourages healthy communication and conflict resolution, companies can foster a positive work environment that benefits everyone. It is important for companies to take proactive steps to address conflict, such as providing conflict resolution training for all employees, establishing clear communication channels, and creating policies and procedures for addressing conflicts when they arise. By doing so, companies can create a workplace that is not only productive but also supportive and respectful of all employees. As individuals, we can also play a role in addressing internal conflict by being mindful of our own communication styles and taking steps to resolve any conflicts we may have with our colleagues in a constructive manner. By working together to address internal conflict, we can create a more positive and productive corporate culture that benefits everyone. The call to action is clear: let's all work together to address internal conflict in the corporate world and create a more positive, productive, and harmonious work environment for everyone. For example, a company may have two teams working on the same project with different approaches, leading to conflict and tension between team members. By encouraging open communication and facilitating a discussion between the teams, the company can find a way to combine the strengths of both approaches and ultimately achieve a more successful outcome. This not only benefits the project but also promotes collaboration and teamwork within the company as a whole.

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“Sometimes simple words can rock your psyche and leave you struggling to find worth in your own life. When those words come from your parents, the scars are deeper and uglier.” ― Courtney M. Privett, Sand into Glass


In conclusion, resolving internal conflict in the corporate world is crucial for the growth and success of any organization. Conflicts can arise for various reasons, and if left unaddressed, they can lead to negative consequences such as decreased productivity, employee turnover, and a toxic work environment. However, if handled with care and professionalism, conflicts can be resolved, and new opportunities for growth and development can emerge. I hope this article has provided you with some valuable insights into the importance of resolving internal conflicts and how to go about it in the corporate world. Remember, a healthy work environment is the key to a successful business. If you have any questions or would like to discuss resolving internal conflict in the corporate world, please do not hesitate to reach out to me at headstrt.com.



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Fernando Cevallos

Emerging Market Leader in Internal / Forensic Investigations and Compliance | International Speaker, Opinion Leader, Professor and Ethics Evangelist

1 年

Of course, I am interested! Its always great learning from you.

Sumit Agarwal

DEI Advisor to Fortune 500 Companies | Linkedin Top Voice | Niti Aayog (MOC) | Linkedin Growth Specialist | Helping people Grow On Linkedin | SDG Ambassador For Diversity And Inclusion | Featured on Forbes and Fortune |

1 年

Your webinars have helped me tremendously; I am definitely signing up for your course!

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Online Coach, Gym Owner & Fat Shredder - Specialising in helping parents to get their shit together and get in shape without giving the kids up for adoption! - DM ME 'RESULTS' NOW FOR MORE INFO!

1 年

You know I am all in, Joy

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