The Journey Within: Tips for Finding Peace in Yourself

September 21st is International Day of Peace and what better way to celebrate than taking steps toward finding peace within yourself.

The meaning of inner peace is different for every person, just like the step towards finding inner peace is different for every person. To some, inner peace may be finding happiness, whereas to others, inner peace may mean coming to terms and accepting something that has happened to them. In this article, we’re going to take a look at some steps that can assist individuals in finding peace within themselves.??

Meditate?

Meditation has been shown to be beneficial for not only physical health, but also mental and emotional health. When going through a journey to find inner peace, it’s recommended to take time for you. Consider taking a yoga class, listening to a guided podcast, or practicing mindful meditation.?

Just Breathe?

In moments of anxiety or stress, it is common to experience rapid and shallow breaths. Those rapid and shallow breaths may cause feelings of tension and fear. To help adjust this pattern of breathing, consider practicing different breathing techniques such as taking deep breaths in, resting your hand on your stomach, and feeling your stomach expand as you inhale.?

Get Outdoors?

There is so much beauty in nature. Consider taking a set amount of time out of your day to go for a walk or set up a blanket in the park and enjoy the sunshine.??

Declutter Your Space?

A cluttered space may cause extra stress. Consider taking a few minutes every day to clean out a crowded closet or a messy desk drawer.??

Practice Self-Love?

Loving yourself is one of the most important steps in finding inner peace. This means looking after yourself physically, mentally, and emotionally. Consider taking time to watch your favorite shows, eat your favorite meals, or develop a new hobby.??

Finding inner peace may take some time, but taking these steps could help speed up the process. Consider meditation, breathing techniques, spending time outdoors, decluttering your space, and practicing self-love to help assist in your journey.??